Bench Press - 167.5 2x5, 1x9
Curls - 55x12x2
Squat - 185 2x5, 1x8
Bench Press - Gotta maintain that shoulder retraction throughout the set.
Curls - Last set I started doing a pretty fast eccentric. Not that I'm trying to do ultra-slow negatives, but I know I can be a little more disciplined with letting the bar down.
Squat - 10lb reduction from last time because it's been a week since I last squatted and I wanted to have a good third set. I know I could have had more reps on this set. Don't get me wrong, I was really fatigued, but the limiting factor wasn't lower body strength. It was the fact that the bar was progressively sliding down my back, which really threw me off. Notes for next time: More chalk, chest up, get tight. I'm not going to dwell on the issue unless it persists. I had the idea of maybe using two small rings of athletic tape strategically placed on the bar for a little extra grip. The chalk might be enough to remedy the bar slippage, so I'll try that first.
This Sunday was a big event (work related), that took a lot out of me. Not complaining, just stating a fact that may affect my training performance. I ate less than normal, and then overslept today and had a really rushed and small breakfast. Not a big deal since this was something I committed to - I'll make up for it throughout the week.