Well, I'm coming back from a fairly long layoff. I got pissed with my squat technique (JP helped a ton in getting it right) and got into somewhat of a vicious cycle of poor eating and training habits.
I'm going to use gslp programming, starting with conservative weight choices since I need to get back into it. Here will be the starting weights:
Squat - 185
Bench - 155
Press - 105
Deadlift - 195
Power Snatch - Needs empty bar technique work
Chins - BW+5-10lbs
Curls - Not sure - haven't done these in a long time
Bodyweight today - ~172
This will probably be a Mon/Wed/Fri program, although I may have to change things around depending on how my schedule plays out. I will be incorporating the frequency method too, but not posting updates.
Gotta pound away at the food.
Thanks for reading.