SteveA's log

[stevea3]

7/23/12
Bench press 207.5# 2x5, 1x11
Squat 330 7x3

[stevea3]

7/28/12
Seated press 137.5# 2x5, 1x6
Squat 215x5, 260x5, 305x3, 345x3, 385 2x2
RDL 290 3x5

[stevea3]

7/30/12
Bench press 207.5 2x5, 1x11
Row 215 2x5, 1x11
Squat 330 4x5

[stevea3]

8/1/12
Conditioning: 40 min soccer game

8/4/12
Seated press 140# 2x5, 1x6
Squat 215x5, 260x5, 305x3, 345x3, 390x3
RDL 295 3x5

Conditioning: 8x 240# sled push 100ft

-really feel like my strength has been stagnant lately, last rep on 390 felt incredibly heavy even after the first 2 felt smooth - may be time for an ego check and taking a big reset to focus on form and driving my numbers back up again
-conditioning was brutal in the heat but re-dedicaing myself to including it regularly in my workouts

[stevea3]

8/7/12
Bench press 210 2x5, 1x12
Squat 330 6x3
RDL 300 3x5

[stevea3]

8/8/12
Conditioning: 40 min soccer game

8/10/12
Seated press 142.5 3x5
Row 217.5# 2x5, 1x11
One-arm press 3x15 35#/One-arm row 3x10 53#

[stevea3]

8/11/12
Squat 215x5, 265x5, 315x3, 360x2, 395x2
Conditioing: 10x 100' sled push 240#, 1min rest between pushes

-pain in the right leg/hip flexor/IT band area today, especially at the heavier weights - going to focus on stretching and foam rolling it the next few days and see how it feels

[stevea3]

8/14/12
Bench press 212.5# 2x5, 1x11
Row 220 2x5, 1x10
Deadlift 360 5x2

[stevea3]

8/15/12
Conditioning: 40 min soccer game

8/17/12
Seated press 145 3x5
Curl 95 2x10

[stevea3]

8/18/12
Squat [295x3, 305x2, 315x2]x3
RDL 305 3x5

Conditioning: 8x 240# sled push 100ft, 30sec between pushes

-the reduced rest between sled pushes was brutal