kfancy wrote:Thanks for the response! It's nice to be here. I can't wait to start the program on Monday.
Just out of curiosity, what is the reasoning behind the single set of deadlifts? Is it just too taxing?
kfancy wrote:One more quick question. I perform the deadlift with a double overhand grip for as long as I can (so today that was all my warm up sets and two reps on my work set) before switching to my preferred mixed grip (dominant hand supinated and other hand pronated). Should I try to mix the grip in the other direction on some sets to avoid imbalances? Or what? Let me know what you think please.
SLW2 wrote:I'm really glad I saw this thread! I too am switching from starting strength and right now my squat is ahead of my deadlift. I definitely need to get my deadlift up!
My question is, at what point, or how do I know when I should I switch back to squatting Mon and Fri?
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