by jmsfrs » Thu Jun 28, 2012 11:57 pm
OH Press:
132.5x5,5,9
Chins:
BW+15x8,7
Mini Band Pushdowns:
25,20
Squat:
340x5,5,10
Elbows have been hurting this week so I only pressed to above my head rather than full lockout thinking this might alleviate some stress. I did not like it. The groove felt weird and they felt harder than full range. Added in band pushdowns for the hell of it. Debating on adding back in rows on bench day.