The Road to Glory

Been there done that

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Re: The Road to Glory

Postby jmsfrs » Mon Jun 18, 2012 10:57 pm

6/18/12
Bench:
210x5,5,7

BB Curl:
75x12,12

Pendlay Row:
135x12,10

Squat:
325x5,5,10

Disappointed with bench, happy with squat.
jmsfrs
 
Posts: 44
Joined: Thu May 31, 2012 11:08 pm

Re: The Road to Glory

Postby jmsfrs » Wed Jun 20, 2012 8:21 pm

6/20/12
Push Press:
157.5x5,5,8

V-Bar Pulldowns:
195x10,9

Dip:
+47.5x10,10

Deadlift:
385x11
jmsfrs
 
Posts: 44
Joined: Thu May 31, 2012 11:08 pm

Re: The Road to Glory

Postby jmsfrs » Fri Jun 22, 2012 8:28 pm

6/22/12
Bench:
212.5x5,5,8

CG BB Curl:
75x10,9

Squat:
330x5,5,11

Bench was up one rep over Monday with added weight. No 80lb curl bar so stuck with 75 and did close grip.
jmsfrs
 
Posts: 44
Joined: Thu May 31, 2012 11:08 pm

Re: The Road to Glory

Postby jmsfrs » Sat Jun 23, 2012 8:17 pm

6/23/12- Conditioning
Medley (3 trips each, 1 min rest inbetween):
Farmers Walk
Over The Shoulder Carry
Bear Hug Carry
5 Power Cleans

Sprints against average bands:
15 sec x 3 rounds

Doing my conditioning as a medley was way better. Felt like it was actually doing something. Think I'll use light bands for the sprints next time as I felt the average were distance-prohibiting. Will also probably bump them up to 30 seconds
jmsfrs
 
Posts: 44
Joined: Thu May 31, 2012 11:08 pm

Re: The Road to Glory

Postby jmsfrs » Mon Jun 25, 2012 9:53 pm

6/25/12
OH Press:
130x5,5,8

Ching Ups:
BW+10x8,8

Squat:
335x5,5,11
jmsfrs
 
Posts: 44
Joined: Thu May 31, 2012 11:08 pm

Re: The Road to Glory

Postby jmsfrs » Wed Jun 27, 2012 2:05 am

6/26/12
Bench:
215x5,5,7

BB Curl:
82.5x10,9

Deadlift:
390x10
jmsfrs
 
Posts: 44
Joined: Thu May 31, 2012 11:08 pm

Re: The Road to Glory

Postby jmsfrs » Thu Jun 28, 2012 11:57 pm

OH Press:
132.5x5,5,9

Chins:
BW+15x8,7

Mini Band Pushdowns:
25,20

Squat:
340x5,5,10

Elbows have been hurting this week so I only pressed to above my head rather than full lockout thinking this might alleviate some stress. I did not like it. The groove felt weird and they felt harder than full range. Added in band pushdowns for the hell of it. Debating on adding back in rows on bench day.
jmsfrs
 
Posts: 44
Joined: Thu May 31, 2012 11:08 pm

Re: The Road to Glory

Postby jmsfrs » Sat Jun 30, 2012 5:10 pm

Conditioning
Did a ladder of burpee grinders- a burpee then you jump into a pull up and at the bottom hang do a knee raise- that's one rep. So I did as follows:
10
9
8
7
6
5
4
3
2
1

30-45 seconds rest (walking) between each set. A lot tougher than it sounds.
jmsfrs
 
Posts: 44
Joined: Thu May 31, 2012 11:08 pm

Re: The Road to Glory

Postby jmsfrs » Mon Jul 02, 2012 8:41 pm

Bench:
217.5x5,5,8

BB Curl:
82.5x12,12

Squat:
345x5,5,8

Have a stress fracture again in my lower right leg which is sucking. Took a supp today with yohimbe in it even though yohimbe make me nauseous as hell. And this time was no different. I was sweating like crazy and trying not to throw up. Squats felt heavy today (my leg prob didn't help) and I knew ten reps wasn't happening today but I told myself I had to get eight. Had a breakthrough on bench today so I need to work on making what I did today second nature.
jmsfrs
 
Posts: 44
Joined: Thu May 31, 2012 11:08 pm

Re: The Road to Glory

Postby jmsfrs » Wed Jul 04, 2012 6:33 pm

OH Press:
135x5,5,8

Chin:
BW+10x10,10

Deadlift:
395x11

Happy 4th!
jmsfrs
 
Posts: 44
Joined: Thu May 31, 2012 11:08 pm

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