JRiggins

[JRiggins]

Hoping this training log will add some accountability to my programing.

Since starting the GSLP:
All weights are reps x sets and in pounds

5/21
Press 115x5x2, 115x9
Squat 275x5x2, 275x8

5/23
Bench 175x5x2, 175x8
Deadlift 305x8

5/25
GHR as warmup
Behind Neck Snatch Grip Press 105x5x2 105x6 (may have been too heavy to start LP)
Weighted Chins 15lbs x8x2
Yates Row 205x8x2
Front Squat 235x5x2, 235x10

[JRiggins]

5/28
Bench Press 180x5x2 180x9
Back Squat 280x5x2 280x8

Not enough time to add the plug-ins

[JRiggins]

Had a little bit of time today

5/30

3 position snatch (hip/knee/floor) x 7
165/165/165/165/175/175/180

Press 117.5x5x2 117.5x9x1
Weighted Chins 20lb 8x2
Deadlift 185x7/ 245x5/ 295x2/ 310x12
Rack Pulls @ Knee 235x6/ 305x6/ 400x10 (although weight was forward and hips were not meeting the bar like they should so prob too much weight for effective pulls)

[JRiggins]

6/2
CL&J 220x2x5
Bench 182.5x5x2 182.5x8
Front Squat 245x3x3 255x3x2

6/4
Snatch Work- 2 pulls off floor to hip (keeping shoulders over bar and knees back to vertical) + 1 snatch x5
165/165/165/165/165
Snatch Pull Unders (knees locked) 105x5x3
Behind Neck Press 107.5x5x2 107.5x5 (almost did not reach rep range, struggles for 5th rep)
Squat 20x1 @ 260

[JRiggins]

6/6

Bench 185x5x2, 185x9
Clean Grip DL (keeping chest up and hips low) 305x5, 315x3x3