JRiggins

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JRiggins

Postby JRiggins » Sun May 27, 2012 6:55 am

Hoping this training log will add some accountability to my programing.

Since starting the GSLP:
All weights are reps x sets and in pounds

5/21
Press 115x5x2, 115x9
Squat 275x5x2, 275x8

5/23
Bench 175x5x2, 175x8
Deadlift 305x8

5/25
GHR as warmup
Behind Neck Snatch Grip Press 105x5x2 105x6 (may have been too heavy to start LP)
Weighted Chins 15lbs x8x2
Yates Row 205x8x2
Front Squat 235x5x2, 235x10
JRiggins
 
Posts: 6
Joined: Thu May 24, 2012 1:06 pm

Re: JRiggins

Postby JRiggins » Tue May 29, 2012 12:29 am

5/28
Bench Press 180x5x2 180x9
Back Squat 280x5x2 280x8

Not enough time to add the plug-ins
JRiggins
 
Posts: 6
Joined: Thu May 24, 2012 1:06 pm

Re: JRiggins

Postby JRiggins » Wed May 30, 2012 6:40 pm

Had a little bit of time today

5/30

3 position snatch (hip/knee/floor) x 7
165/165/165/165/175/175/180

Press 117.5x5x2 117.5x9x1
Weighted Chins 20lb 8x2
Deadlift 185x7/ 245x5/ 295x2/ 310x12
Rack Pulls @ Knee 235x6/ 305x6/ 400x10 (although weight was forward and hips were not meeting the bar like they should so prob too much weight for effective pulls)
JRiggins
 
Posts: 6
Joined: Thu May 24, 2012 1:06 pm

Re: JRiggins

Postby JRiggins » Mon Jun 04, 2012 12:12 pm

6/2
CL&J 220x2x5
Bench 182.5x5x2 182.5x8
Front Squat 245x3x3 255x3x2

6/4
Snatch Work- 2 pulls off floor to hip (keeping shoulders over bar and knees back to vertical) + 1 snatch x5
165/165/165/165/165
Snatch Pull Unders (knees locked) 105x5x3
Behind Neck Press 107.5x5x2 107.5x5 (almost did not reach rep range, struggles for 5th rep)
Squat 20x1 @ 260
JRiggins
 
Posts: 6
Joined: Thu May 24, 2012 1:06 pm

Re: JRiggins

Postby JRiggins » Wed Jun 06, 2012 5:54 pm

6/6

Bench 185x5x2, 185x9
Clean Grip DL (keeping chest up and hips low) 305x5, 315x3x3
JRiggins
 
Posts: 6
Joined: Thu May 24, 2012 1:06 pm


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