Hoping this training log will add some accountability to my programing.
Since starting the GSLP:
All weights are reps x sets and in pounds
5/21
Press 115x5x2, 115x9
Squat 275x5x2, 275x8
5/23
Bench 175x5x2, 175x8
Deadlift 305x8
5/25
GHR as warmup
Behind Neck Snatch Grip Press 105x5x2 105x6 (may have been too heavy to start LP)
Weighted Chins 15lbs x8x2
Yates Row 205x8x2
Front Squat 235x5x2, 235x10