Log

[Steel]

Because you start out with so much energy at the beginning and as you descend slowly it dissipates, And to use the stretch reflex...brother

Sunday- Dave Lutz from Scranton trained with us today, did a great job on his squat and deads!
I did - Standing Behind the Neck Presses
135x2 155x2 175x2 195x2 225x1 240x1, 160 5x5
Dips 5x10
Chins 5x3

http://basbarbell.blogspot.com/

[djl236]

Because you start out with so much energy at the beginning and as you descend slowly it dissipates, And to use the stretch reflex...brother

Sunday- Dave Lutz from Scranton trained with us today, did a great job on his squat and deads!
I did - Standing Behind the Neck Presses
135x2 155x2 175x2 195x2 225x1 240x1, 160 5x5
Dips 5x10
Chins 5x3

http://basbarbell.blogspot.com/

Thanks for having me, I had a blast. I'll definitely be back.

[Steel]

Tuesday deadlifts, 245x5 335x5 425x5 425x1 625x4 555x5 475x5.
bent row 255 3x5
Check out Manster74 on youtube
http://www.youtube.com/watch?v=iQtENmJX ... ature=plcp

http://basbarbell.blogspot.com/

[Steel]

Bench Press with Close grip- 135 2x5 295x3 335x3 380x3, 225 x10, 11, 12. Dips 7x10
Reading A hemingway biography, another one. The man was a giant, a man's man, a real dude. Fishing, hunting, drinking, writing. Those days are gone- Wooden ships and washboards
and another thing
dont change
be you
no matter what the cost
or how dire the straits
hang on
hang in
stick to your guns
because when you lie down at night it is only you and your thoughts, your conscience
Call everyone on everything, all the time
No trends, all trends are dead


http://basbarbell.blogspot.com/

[syao]

Wooden Ships and Washboards......haven't heard that in a long, long time. Everything is an act. Everything is for show. People have lied to themselves for so long, they believe their own lies. You are exactky correct....just be who you are. Its ok to stand alone....but by gosh stand

[JH50]

and another thing
dont change
be you
no matter what the cost
or how dire the straits
hang on
hang in
stick to your guns
because when you lie down at night it is only you and your thoughts, your conscience
Call everyone on everything, all the time
No trends, all trends are dead


http://basbarbell.blogspot.com/

Great stuff! I read your log a couple time a week. Thank you for taking the time to post!

[Steel]

Thanks for reading!

[Steel]

Friday- squats- 135x5 315x5 405x2 495x2 545x1, left

Then went home, got my best friend Bas and went to the hill. Did 10 hills, went to the Manor(awesome South Jersey Bar and Grill), worked on my book, had a couple of beers, took Bas out and played fetch with my buddy James assisting. He gets an allowance- 1 dollar a week- for helping me train Bas.

Check out the website, buy some shirts, raise hell.
Got some new shirt ideas, pretty badass
http://basbarbell.blogspot.com/

[Steel]

Saturday- squats- 315x3 365x3 425x3 495x3
Rode bike for 30 minutes

Sunday- Behind the neck press 135 5x10, supersetted with lat pulls 5x10
DB curls 3x10
Bike 20 minutes

Evening- 10 hills

Music was Revenge and Down

http://basbarbell.blogspot.com/2012/05/ ... ymore.html

No Trends Allowed
No Small Talk

[Steel]

Monday- 10 hills in the morning, 10 in the evening with Bas. He was freaking exhausted..He will be 8 in August, so he has done lots of running over the years.

Tuesday- conventional deads 225x5 315x5 405x5 515 3x5 . Then stripped it down to 315 and did sumo deads- 315x5 405x5 460x5 510x5. Sumo's felt great, very natural. I knew after all the running that the bar would move a little slower, and it did, but it was fine,

Just keep training man, no matter what.Stuff sucks? So what. Train.

All kind of stuff changes all of the time. But if you can keep that training constant, you are always better off.

took a 2 hour break, then did standing behind the necks 135x5 155x5 175x5 195x2 225x2


http://basbarbell.blogspot.com/2012/05/ ... ymore.html