Geeky Girl Gets Strong

[Geeky Girl]

Had my consult with JP this afternoon! Got lots of good information and am looking forward to the journey!

Did a fasted walk this morning - 3.1 miles, 15 min/mile pace. Yeah, I'm a geek and like my numbers.

FM pushups and chins today. Tomorrow I'll hit the gym for deadlift and bench press.

[Geeky Girl]

Today I got started with my other two lifts.
Bench press (68 lb) - 2 X 5, 1 X 9
Deadlift (138 lb) - 2 X 5, 1 X 9

Did a 3.1 mile fasted walk this morning, FM pushups and chins. Also started VC1 with 3 sets of 5 burpees in 15 seconds. Finished with 2 sets of 5 G-rows with a 22 lb bar. Things are off to a good start!

[Geeky Girl]

Today's work:
3.1 mile fasted walk
FM pushups and chins
3 sets 8 burpees, all less than 24 seconds
2 sets 5 G-rows with 22 lb bar

Lifts:
Press (55 lb; I'll be doing 2 lb increments on upper body stuff per my consult) - 2 X 5, 1 X 9
Squat (98 lb) - 2 X 5, 1 X 10

[Geeky Girl]

Tuesday: First run since my half on my regular running/walking route. Felt good.

Wednesday:
3.1 mile fasted walk
FM pushups and chins
3 sets 10 burpess, all less than 30 seconds
Bench press (70 lb): 2 X 5, 1 X 11
Deadlift (143 lb): 1 X 9
Felt good about my lifts!

Today: Fasted run

[Geeky Girl]

Friday's work:
FM chins and pullups
Press (57 lb), 2 X 5, 1 X 9
Squat (103 lb), 2 X 5, 1 X 9
3 sets 12 burpees with 1 min rest between sets

Today:
Fasted walk, ~1 hour

[Geeky Girl]

I've been keeping up with my fasted walking and/or running each morning this week. Also doing some FM pushups and chins each day.

Monday:
Bench press (72 lb) 2 X 5, 1 X 11
Squat (108 lb) 2 X 5, 1 X 9
3 sets 15 burpees, 1 min rest

Wednesday:
Press (59 lb) 2 X 5, 1 X 8
Deadlift (148 lb) 1 X 9
3 sets 17 burpees, 1 min rest

Program is going good and I'm enjoying it. I've made some great progress on my freestanding handstands recently as well.

[Geeky Girl]

Back in the gym today after the long weekend.
Bench press (74 lb) 2 X 5, 1 X 10
Squat (113 lb) 2 X 5, 1 X 9 - This will be at body weight in two more sessions!
3 sets 21 burpees, 1 min rest between sets, all less than 1 min