Stonecoldsteve's Log

[stonecoldsteve]

07/04/12

Leg press 190kg x17
Walking lunge 22kg DB x24x24
Pullthroughs 32.5kg x10x10x10x10
Leg curls 42.5kg x12x12x12x12x12
Standing calf raise 70kg x16x12x11x10x9
50 sit ups, 50 crunches 10kg

[stonecoldsteve]

10/04/12

Bench 115kg x4x5x5
DB hammers 16kg x15x15
Hang power cleans 40kg x8, 60kg x6, 80kg x4,90kg x2
Power cleans 100kg, 102.5kg, 105kg

Pm session

DB pullover 42.5kg x10x10
Weighted chins 25.25 x6, 24kg x5
Bent over row 80kg x8x8
Rack pull 155kg x8
Cable reverse flyes 5kg x12x12

[stonecoldsteve]

11/04/12

Leg press 190kg x20
Walking lunges 24kg DB's x20x20
Pullthroughs 35kg x10x10x10x10
Leg curl 42.5kg x13x13x13x13x13
Standing calf raise 70kg x16x15x13x12x10
crunches 10kg x50x50

[stonecoldsteve]

12/4/12

100 chinups over 3 hours

[stonecoldsteve]

15/4/12

DB pullover 42.5kg x11x10
Weighted chins 25.25kg x7x6
DB row to hip 37.5kg x12x12
Rack pull 155kg x7
DB reverse flyes 8kg x15x15

[stonecoldsteve]

16/4/12

Bench 116kg x5x5x5
CG chins x16x10
Squat 147.5kg x5x3
NH 20kg - 4x25

[stonecoldsteve]

18/4/12

Press 71kg x5x5x5
WC 26kg x6x6
Seated OH ext. 32kg x12x9x7x5
Deadlift 140kg x7
2x80 sit-ups (75s rest)

[stonecoldsteve]

DB decline bench 37.5kg x12x8x6x4
Wide grip cable row 80kg x12x10x8x6
DB flyes thumbs in 15kg x12x9x8x6
Close grip pull down 80kg x11x8x6x5
45degree leg press 200kg x15

[stonecoldsteve]

Bench 117.5kg x5x5x4
Squat Clean, 6x40kg, 4x60kg, 2x80kg, 90kg, 100kg, 102.5kg, 105kg, 107.5kg (F)

[stonecoldsteve]

Press 72kg x4x5x3 - max reps lat raises on last set with 6kg DB's
Weighted chins 26.5kg x6x6
Skullcrushers 35kg x12x10x8x6
Deadlift 142.5kg x7
Kroc rows 42.5kg x23x20
50 ab sling K2E
NH 20kg - 4x30