Monday Lift day - This is the day I have been looking forward to for a long time! When I stopped Squatting because of my back issues, it was on at 180lbs. I got 1 rep... Only 1 when my back failed and I had to give up squatting. This is the day that I racked 180lbs again, with a new mindset and a stronger body thanks to the LP and subbing in Yates Rows and Leg Presses.
Press: 45x5x2, 55x5x2, 65x5x2, 75x5x2, 87x5x2, 87x9x1 (PR)
Squat: 135x5x1, 155x5x1, 165x5x1, 180x5x2, 180x12x1 (PR)
Shrugs: 75x10x1, 75x9x1
Felt great after that session! Conquered a stumbling block and I am now well on my way to a 200lb squat (short term goal) and then on to 300lb squat (long term goal and twice my BW).
Set of 13 Box Jumps and Pushups down to set of 1
Another lifting session that I was really looking forward to! Deadlift day and I am at another point that I have stalled at in the past, 215lb.
Decline Bench: 115x5x1, 135x5x1, 155x5x1, 172x5x2, 172x9x1 (PR)
DL: 135x5x1, 155x5x1, 185x5x1, 215x10x1 (PR)
Was tired after the DL, so my shrugs suffered but who cares! I crushed a PR and broke down another wall! I did use a sumo grip and it helped a lot, also the guy dling before me brought chalk in so I think I am going to grab a can of that for DL days!