Pillage and Conquest
Re: Pillage and Conquest
by Hell's Bum » Fri Mar 02, 2012 7:31 pm
I'll need to wait until tomorrow to press, since the gym was closed today from the area being nailed by tornadoes all afternoon.
- Hell's Bum
- Posts: 61
- Joined: Mon Jun 13, 2011 9:40 pm
Re: Pillage and Conquest
by Hell's Bum » Sat Mar 03, 2012 2:43 pm
Press:
150x3
160x3
170x5
Supersetted pullups and dips
150x3
160x3
170x5
Supersetted pullups and dips
- Hell's Bum
- Posts: 61
- Joined: Mon Jun 13, 2011 9:40 pm
Re: Pillage and Conquest
by Hell's Bum » Tue Mar 06, 2012 2:27 pm
Bench:
235x5
250x3
260x3
Kroc rows:
110x25, 110x30
Weighted dips:
110x5,3 125x5
235x5
250x3
260x3
Kroc rows:
110x25, 110x30
Weighted dips:
110x5,3 125x5
- Hell's Bum
- Posts: 61
- Joined: Mon Jun 13, 2011 9:40 pm
Re: Pillage and Conquest
by Hell's Bum » Fri Mar 09, 2012 1:32 pm
Yesterday:
Deadlift:
340x5
360x3
380x1
Didnt feel great, so I just did the required reps.
Press:
160x5
170x3
180x1
200x1 (A goal I've been working towards for a while; next, 225.)
Supersetted pullups and dips
Deadlift:
340x5
360x3
380x1
Didnt feel great, so I just did the required reps.
Press:
160x5
170x3
180x1
200x1 (A goal I've been working towards for a while; next, 225.)
Supersetted pullups and dips
- Hell's Bum
- Posts: 61
- Joined: Mon Jun 13, 2011 9:40 pm
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