Squat:
270x3
285x3
300x10
Didnt really feel like going for max reps today (probably had about 3-5 more in me).
Abs
Pillage and Conquest
Moderators: AtlasDeadlifted, sapper09, Aliaga the Powerful, Danimal1991, Bony
Re: Pillage and Conquest
by Hell's Bum » Mon Jun 27, 2011 6:38 pm
- Hell's Bum
- Posts: 65
- Joined: Mon Jun 13, 2011 9:40 pm
Re: Pillage and Conquest
by Hell's Bum » Fri Sep 02, 2011 4:59 pm
Havent been here in a while. I'll start updating this again.
Today was deadlift day, and it felt pretty good. My top set was 340 for 3+, did it for 5. Might have been able to get 6, but I wanted to leave a little in the tank for power cleans and conditioning.
Speaking of which, I'm finally committing to improving my conditioning. Started off with the 200 KB swings, but had to halve the number, since my conditioning is total crap at the moment. I'll probably keep to that particular workout for a couple weeks til I improve at it.
Today was deadlift day, and it felt pretty good. My top set was 340 for 3+, did it for 5. Might have been able to get 6, but I wanted to leave a little in the tank for power cleans and conditioning.
Speaking of which, I'm finally committing to improving my conditioning. Started off with the 200 KB swings, but had to halve the number, since my conditioning is total crap at the moment. I'll probably keep to that particular workout for a couple weeks til I improve at it.
- Hell's Bum
- Posts: 65
- Joined: Mon Jun 13, 2011 9:40 pm
Re: Pillage and Conquest
by Hell's Bum » Sat Sep 03, 2011 2:47 pm
Killed it today.
Military Press:
140x3
150x3
160x6
Had to deload as I was stalling out in the 180s, and I've dropped the thumbless grip. It definitely makes the movement a little easier, but seems a bit dangerous.
Weighted chins:
BW+35x2x8
Weighted dips:
BW+55x2x8
Lateral raises:
35x3x12
BW chins throughout. Got a wild hair up my ass to go for max reps at the end of the workout, got 17. Pretty good considering what I'd already done.
Military Press:
140x3
150x3
160x6
Had to deload as I was stalling out in the 180s, and I've dropped the thumbless grip. It definitely makes the movement a little easier, but seems a bit dangerous.
Weighted chins:
BW+35x2x8
Weighted dips:
BW+55x2x8
Lateral raises:
35x3x12
BW chins throughout. Got a wild hair up my ass to go for max reps at the end of the workout, got 17. Pretty good considering what I'd already done.
- Hell's Bum
- Posts: 65
- Joined: Mon Jun 13, 2011 9:40 pm
Re: Pillage and Conquest
by Hell's Bum » Sun Sep 04, 2011 12:55 pm
Neck harness 5x35
Speaking of which, necks on my t-shirts are beginning to fit awkwardly. I'm stoked.
Speaking of which, necks on my t-shirts are beginning to fit awkwardly. I'm stoked.
- Hell's Bum
- Posts: 65
- Joined: Mon Jun 13, 2011 9:40 pm
Re: Pillage and Conquest
by Hell's Bum » Mon Sep 05, 2011 2:39 pm
Squat:
300x5
320x3
335x1
Felt heavy. I think its just a technique issue, but I'm probably going to deload.
Good morning
Neck harness
25 sandbag burpees (gonna focus on this one for a while)
300x5
320x3
335x1
Felt heavy. I think its just a technique issue, but I'm probably going to deload.
Good morning
Neck harness
25 sandbag burpees (gonna focus on this one for a while)
- Hell's Bum
- Posts: 65
- Joined: Mon Jun 13, 2011 9:40 pm
Re: Pillage and Conquest
by Hell's Bum » Thu Sep 08, 2011 9:46 am
Bench:
230x5
245x3
255x2
bit of an off day there.
Yates rows:
225x2x8
First time doing these.
Weighted dips:
BW+70x2x8
DB bench:
70x2x8
230x5
245x3
255x2
bit of an off day there.
Yates rows:
225x2x8
First time doing these.
Weighted dips:
BW+70x2x8
DB bench:
70x2x8
- Hell's Bum
- Posts: 65
- Joined: Mon Jun 13, 2011 9:40 pm
Re: Pillage and Conquest
by Hell's Bum » Fri Sep 09, 2011 5:38 pm
Deadlift:
325x5
340x3
360x3
Power clean:
155x5
165x3
175x1
Neck harness
30 sandbag burpees Working on bringing up the number each time.
325x5
340x3
360x3
Power clean:
155x5
165x3
175x1
Neck harness
30 sandbag burpees Working on bringing up the number each time.
- Hell's Bum
- Posts: 65
- Joined: Mon Jun 13, 2011 9:40 pm
Re: Pillage and Conquest
by Hell's Bum » Sat Sep 10, 2011 8:03 pm
Press:
150x5
160x3
165x2
Weighted chins:
BW+35x8
Bw+45x6
Weighted dips:
BW+70x8
x6
Lateral raises:
35x3x15
Neck harness
Feeling a reset on everything, except deadlift, which is still trucking.
150x5
160x3
165x2
Weighted chins:
BW+35x8
Bw+45x6
Weighted dips:
BW+70x8
x6
Lateral raises:
35x3x15
Neck harness
Feeling a reset on everything, except deadlift, which is still trucking.
- Hell's Bum
- Posts: 65
- Joined: Mon Jun 13, 2011 9:40 pm
Re: Pillage and Conquest
by Hell's Bum » Tue Sep 13, 2011 7:34 pm
Deload week now, probably no need to post numbers. Definitely stoked for a reset. Probably why I've been feeling so beat down lately.
- Hell's Bum
- Posts: 65
- Joined: Mon Jun 13, 2011 9:40 pm
Re: Pillage and Conquest
by Hell's Bum » Mon Jan 02, 2012 4:02 pm
Squat:
270x3
285x3
300x8
I've let my hip mobility go to hell, so that's been making the squat more difficult than it should be.
Good mornings: 135x3x8
Neck harness: 40x4x50
13 down kettlebell/burpee ladder
270x3
285x3
300x8
I've let my hip mobility go to hell, so that's been making the squat more difficult than it should be.
Good mornings: 135x3x8
Neck harness: 40x4x50
13 down kettlebell/burpee ladder
- Hell's Bum
- Posts: 65
- Joined: Mon Jun 13, 2011 9:40 pm
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