Zercher Squats

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Zercher Squats

Postby BeardSkull13 » Sat Apr 23, 2016 11:09 pm

Could not find any old posts addressing this and I don't remember it being addressed in the book.

Your opinion on Zercher Squats? Are they ok to add into the rotation?
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Re: Zercher Squats

Postby johnnypain » Wed May 04, 2016 1:10 pm

I like Zercher squats, but I think they are more of a novelty movement.

The Greyskull police or the feds will not kick in your door if you added them to a rotation, but I would recommend sticking to the more basic lifts for the squats.
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