" In Season Training "

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" In Season Training "

Postby Navy0923 » Tue Mar 08, 2016 5:14 am

I apologize if this has been covered. I am 45 year old Navy veteran that loves GSLP. I have recently gotten back into BJJ and was wondering if you feel that I can do both at the same time or should I make adjustments to the plan like just two days a week or cutting out the supplemental work on non lifting days. I realize everyone will react in different ways, just wondering what everone's past experiences are. Thank you.
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Re: " In Season Training "

Postby johnnypain » Mon Apr 04, 2016 2:00 pm

Given your age I'd suggest twice per week for the GSLP with the BJJ.

...On the other hand, since you're a sailor, you might be able to lift mountains and still choke a mofo out.

I realize this post was a while ago, I'm trying to get caught up here. Feel free to provide an update and any new questions.
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