Hang Clean plug in

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Hang Clean plug in

Postby BuffDrinkLots » Sat Aug 12, 2017 4:35 pm

Fellow Villians,

JP suggests 5-6 singles for an Olympic lift plug in. But I'm just wandering if anyone has seen Hang Cleans listed with a different set/rep scheme?

Thank you in advance
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Re: Hang Clean plug in

Postby SoldierSailorHybrid » Mon Aug 14, 2017 10:28 pm

I generally do the suggested 5-6 singles but I've also seen 5x3 (sets across) or 4x2 (sets across or varying weight each set). Mostly, though, I've stuck with 5-6 singles.
"Essayons - Let us try." -Motto, US Army Corps of Engineers

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