Six Pack Burpees?

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Six Pack Burpees?

Postby sam » Thu Jun 22, 2017 7:37 am

If the goal is a six pack abs, is it best to prioritise burpees (alongside dieting) over the chins and pushups. Or prioritise the latter and let diet do all the work?

I'm guessing the first option..
sam
 
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Re: Six Pack Burpees?

Postby Berserker » Fri Jun 23, 2017 3:39 pm

Diet is always going to be the main thing to concentrate on, but burpees will certainly help. You could alternate burpee days and pushup/pullup days.

I thought I'd seen you on the Wendler forum... aren't you doing the kryptiea programme?

*Edit* Sorry, I think that was a different Sam.
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Re: Six Pack Burpees?

Postby sam » Fri Jul 07, 2017 1:05 am

Nope not me. Think i might start a log on ross training instead. I like the bare bones thinking over there.
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