AtlasDeadlifted Log

Been there done that

Re: AtlasDeadlifted Log

Postby AtlasDeadlifted » Thu Sep 27, 2012 9:17 pm

Thu 9/27
Press 145x5, 155x5, 165x5
Chins +32kg x3x3
Squat 315x10x3
AtlasDeadlifted
 
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Location: New York, NY

Re: AtlasDeadlifted Log

Postby AtlasDeadlifted » Sun Sep 30, 2012 4:29 pm

Fri 9/28
+TGUs with 24kg, 28kg and 32kg. I think 3 per arm per bell
+24kg /32kg Uneven swing, clean, front squat, press. Supposed to be EMOTM 10 minutes, ended up being more frequent than the minute
+10 Minutes AMRAP: Snatch ladder with 32kg, 28kg, 24kg. 3 each arm, ladder down.

Sat 9/29
Bench 255x5x3
TRX Row 3x10
DL 365x3, 420x3, 470x6
AtlasDeadlifted
 
Posts: 508
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Re: AtlasDeadlifted Log

Postby AtlasDeadlifted » Mon Oct 01, 2012 9:17 pm

Monday 10/1
Half hour of BJJ in the morning, mostly drills and then about 10 minutes of rolling, started on the feet which was nice

Afternoon:
Turkish Get-ups: 16kg L/R, 24kg L/R, 28kg L/R, 32kg L/R, 48kg L/R, 32kg L/R
Back Squat 375x3x2, 4

-Been enjoying the TGUs. Couple of form points I'm still trying to really hammer in on, but feels great to be finally getting that beast for a couple - when I first got it that seemed like a very very lofty goal. Ended up coming way sooner than I would have expected.
-Got video of the TGUs, too tired to post right now.
-Serious question - does anyone still read this?
AtlasDeadlifted
 
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Joined: Sun Jan 30, 2011 8:09 pm
Location: New York, NY

Re: AtlasDeadlifted Log

Postby eleukoa » Mon Oct 01, 2012 9:27 pm

Yep, I'm reading (although I have the feeling that the forum activity in general has died down quite a bit)!

Especially interested in the KB work, something I should incorporate more.
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Re: AtlasDeadlifted Log

Postby Briceps » Mon Oct 01, 2012 10:13 pm

I definitely read yours and Eligius' log on a regular basis for inspiration. Does seem like the forum activity is kind of in a lull though.
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