papabroc's log

Been there done that

Re: papabroc's log

Postby papabroc » Fri Mar 14, 2014 8:25 am

Thursday
AM
walk/fr/stretch

PM
Klokovs
117.5x5

Squat
320x8

Front Squats
290x1
275x2
225x3

LTE
75x12
75x2x5

Abs
4 sets

Thor Curls
40x3x7

Bottom Up Squats
340x2x1
315x2x2
275x3x3
223x2x3
By July 20, 2014 (1 year from leg break) my goals are.

Squat: 405x3x3+
Bench: 315x1+
Deads: 475x5+
Press: 235x1
@210-215BW
papabroc
 
Posts: 84
Joined: Wed Nov 06, 2013 7:22 am

Re: papabroc's log

Postby papabroc » Tue Mar 18, 2014 6:15 pm

Monday
Squat
325x8

bench
262.5x5

row
205x5


Tuesday
yoke
100 reps

curls
77.5x2x5,1x10

abs
3 sets


Next week I will be switching my presses off the LP and go to weekly progressions done on M-W-F and keeping S-T-T
the squat/dead/rows LP
By July 20, 2014 (1 year from leg break) my goals are.

Squat: 405x3x3+
Bench: 315x1+
Deads: 475x5+
Press: 235x1
@210-215BW
papabroc
 
Posts: 84
Joined: Wed Nov 06, 2013 7:22 am

Re: papabroc's log

Postby papabroc » Fri Mar 21, 2014 1:43 pm

Tuesday

yoke
300 reps

Curls
77.5x2x5
77.5x10

Abs
3 sets


Wednesday
Morning walk, stretch, foam roll

PM
Deads
375x10 no belt
add belt
405x1
455x1
515x2x0


Thursday
AM
WALK STRETCH FOAM

PM
Yoke
100 reps

I'll be squatting and doing some pendlay row this evening, and back full force sunday
By July 20, 2014 (1 year from leg break) my goals are.

Squat: 405x3x3+
Bench: 315x1+
Deads: 475x5+
Press: 235x1
@210-215BW
papabroc
 
Posts: 84
Joined: Wed Nov 06, 2013 7:22 am

Re: papabroc's log

Postby papabroc » Mon Mar 24, 2014 8:58 am

Friday
Squat
330x8

Pendlay Row
207.5x5

Out



Sunday
Squat
335x6

Rows
210x3x5

Thor Curls
40x3x8

Abs
(Decline sit ups)
10x5x5

Pull up
11x2

Monday AM
walk 40 minutes
stretch/FR

Tweaked the living fuck out of my back. I should be benching tonight but we'll see. I'm going to try to get our massage therapist to work on it for a few minutes
By July 20, 2014 (1 year from leg break) my goals are.

Squat: 405x3x3+
Bench: 315x1+
Deads: 475x5+
Press: 235x1
@210-215BW
papabroc
 
Posts: 84
Joined: Wed Nov 06, 2013 7:22 am

Re: papabroc's log

Postby papabroc » Tue Mar 25, 2014 7:38 am

Monday
Bench
250x5,5,3

Yoke
100 reps

curl
80x2x5
80x8


Got the seized muscles in my back worked on and that helped but it was still there when i was benching.

Tuesday
AM
walk/FR/stretch


Did JP remove the forums or what?
By July 20, 2014 (1 year from leg break) my goals are.

Squat: 405x3x3+
Bench: 315x1+
Deads: 475x5+
Press: 235x1
@210-215BW
papabroc
 
Posts: 84
Joined: Wed Nov 06, 2013 7:22 am

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