Mitch's Log

Been there done that

Re: Mitch's Log

Postby Mitch » Sat Nov 16, 2013 3:05 pm

Squat: 182.5kg x 3 x 5
Bench: 100 x 6 x 3
Eat Lean. Get Lean. Stay Lean. Live Lean.
Mitch
 
Posts: 440
Joined: Tue Dec 07, 2010 8:47 pm

Re: Mitch's Log

Postby Mitch » Sat Dec 07, 2013 2:05 am

So here I am, once again
With some added weight, but not as I was, back then
A beaten finalist, I've returned once more
But now, those fears of the past, I've left at the door

Mental barriers, this is just another
Loss in weight I aspire, but that in strength, I need not bother
I wont fight the drowned, while at my feet they claw,
This time I'll just ride a wave gently, as I'm carried back to shore.

Deadlift: 220kg x 1. PR.
Eat Lean. Get Lean. Stay Lean. Live Lean.
Mitch
 
Posts: 440
Joined: Tue Dec 07, 2010 8:47 pm

Re: Mitch's Log

Postby Mitch » Sun Dec 21, 2014 1:27 am

These cobblestone streets I have not seen for some time
Yet their familiar feel shines lights in the tunnels of my mind

Deadlift: 180kg x 10
Eat Lean. Get Lean. Stay Lean. Live Lean.
Mitch
 
Posts: 440
Joined: Tue Dec 07, 2010 8:47 pm

Re: Mitch's Log

Postby johnnypain » Sun Dec 21, 2014 3:32 pm

Welcome back Mitch!

Great to have you on here. Now we just need your fast running pal Jords back, and it'll be a party!
Follow me on Twitter @thejohnnypain http://twitter.com/#!/thejohnnypain

Ebook titles available by Johnny Pain
http://strengthvillain.myshopify.com/collections/ebooks
johnnypain
Site Admin
 
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Re: Mitch's Log

Postby Mitch » Sun Dec 21, 2014 6:15 pm

Hahaha yea good old Jords! He's still training hard. He should come back here for a visit.
Eat Lean. Get Lean. Stay Lean. Live Lean.
Mitch
 
Posts: 440
Joined: Tue Dec 07, 2010 8:47 pm

Re: Mitch's Log

Postby Mitch » Sun Nov 22, 2015 4:51 am

Squat: 155kg x 3 x 5
Bench: 92.5kg x 3

Struggled a bit over the last 2 years really. Torn rotator cuff and groin. Took a year to rehab it physically. Still rehabbing mentally.

The Villains are out there.
Eat Lean. Get Lean. Stay Lean. Live Lean.
Mitch
 
Posts: 440
Joined: Tue Dec 07, 2010 8:47 pm

Re: Mitch's Log

Postby eleukoa » Sun Nov 22, 2015 12:46 pm

Mitch wrote:
The Villains are out there.


They certainly are.

Good luck with the recovery!
eleukoa
 
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