Thursday
Zumba - 1 Hour
Down to 140 lbs from 153 in January
Aliaga Training Log
Moderators: AtlasDeadlifted, sapper09, Bony, Aliaga the Powerful, Danimal1991
Re: Aliaga Training Log
by Aliaga the Powerful » Fri Aug 26, 2011 8:19 am
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Re: Aliaga Training Log
by Aliaga the Powerful » Wed Aug 31, 2011 8:59 am
Monday - Pug walk x 45 minutes
Tuesday
Squat 190x10x1, 170x10x1, 150x10x1, 130x15x1, 100x15x1
Bench - 115x7x,,105x5x1,95x5x1,85x5x1,65x7x1
Tuesday
Squat 190x10x1, 170x10x1, 150x10x1, 130x15x1, 100x15x1
Bench - 115x7x,,105x5x1,95x5x1,85x5x1,65x7x1
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Re: Aliaga Training Log
by Aliaga the Powerful » Fri Sep 02, 2011 8:59 pm
Thursday
Zumba - 1 hour, ended the day with 11,570 steps
Weighed in at 139.7 lbs
Zumba - 1 hour, ended the day with 11,570 steps
Weighed in at 139.7 lbs
- Aliaga the Powerful
- Posts: 580
- Joined: Thu Oct 28, 2010 2:22 pm
Re: Aliaga Training Log
by Aliaga the Powerful » Sun Sep 04, 2011 7:40 pm
Saturday
Getting ready for a run for work - Ran 10 minutes and then walked 30
Getting ready for a run for work - Ran 10 minutes and then walked 30
- Aliaga the Powerful
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Re: Aliaga Training Log
by Aliaga the Powerful » Wed Sep 07, 2011 7:56 am
Sunday - Cleaned ALL Day (lots of pedometer steps)
Monday - ran 12 minutes, walked for 40
Tuesday - Bench 120x7x1,110x5x1,100x4x1,90x4x1,70x7x1
- Zumba - 60 Minutes approx 6000 steps
Monday - ran 12 minutes, walked for 40
Tuesday - Bench 120x7x1,110x5x1,100x4x1,90x4x1,70x7x1
- Zumba - 60 Minutes approx 6000 steps
- Aliaga the Powerful
- Posts: 580
- Joined: Thu Oct 28, 2010 2:22 pm
Re: Aliaga Training Log
by Aliaga the Powerful » Sun Sep 18, 2011 11:35 am
9/12/11
Squat 195x10, 175x10, 155x10, 135x12, 115x15, 105x20
9/13/11
Zumba - 60 minutes
9/14/11
Deadlift 235x10x1
9/15/11
Zumba
New Goals - Make my powerlifting meet numbers when I weight 150 (147 meet weigh in), but now at my current weight 135 (132 would have to weigh in). I have worked real hard and I love the way I look - and it is all natural.
Squat 195x10, 175x10, 155x10, 135x12, 115x15, 105x20
9/13/11
Zumba - 60 minutes
9/14/11
Deadlift 235x10x1
9/15/11
Zumba
New Goals - Make my powerlifting meet numbers when I weight 150 (147 meet weigh in), but now at my current weight 135 (132 would have to weigh in). I have worked real hard and I love the way I look - and it is all natural.
- Aliaga the Powerful
- Posts: 580
- Joined: Thu Oct 28, 2010 2:22 pm
Re: Aliaga Training Log
by Aliaga the Powerful » Fri Sep 23, 2011 9:03 pm
Monday - Drop Set Squat and Rest/Pause Press
Wednesday - 2 Mile Run and then shopping for my birthday
Thursday - Zumba (1 hour) and then some Brazialian Cigars
Friday - Nahda - just some peanut M&M's
Tomorrow - Will find time to train. Bikini Time in T- 5 days. Looking Good!
Wednesday - 2 Mile Run and then shopping for my birthday
Thursday - Zumba (1 hour) and then some Brazialian Cigars
Friday - Nahda - just some peanut M&M's
Tomorrow - Will find time to train. Bikini Time in T- 5 days. Looking Good!
- Aliaga the Powerful
- Posts: 580
- Joined: Thu Oct 28, 2010 2:22 pm
Re: Aliaga Training Log
by Aliaga the Powerful » Tue Sep 27, 2011 9:14 am
Monday - Squats 205x5x1, 185x8x1, 165x12x1, 145x15x, 125x15x1, 105x20x1
Just had my health screenign today - down to 132.5 !
Just had my health screenign today - down to 132.5 !
- Aliaga the Powerful
- Posts: 580
- Joined: Thu Oct 28, 2010 2:22 pm
Re: Aliaga Training Log
by Aliaga the Powerful » Thu Sep 29, 2011 1:38 pm
Just did a workout from John's new book - ROUGH, REAL ROUGH
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