Aliaga Training Log

[Aliaga the Powerful]

Thursday
Zumba - 1 Hour
Down to 140 lbs from 153 in January

[Aliaga the Powerful]

Monday - Pug walk x 45 minutes

Tuesday
Squat 190x10x1, 170x10x1, 150x10x1, 130x15x1, 100x15x1
Bench - 115x7x,,105x5x1,95x5x1,85x5x1,65x7x1

[Aliaga the Powerful]

Thursday
Zumba - 1 hour, ended the day with 11,570 steps
Weighed in at 139.7 lbs

[Aliaga the Powerful]

Saturday
Getting ready for a run for work - Ran 10 minutes and then walked 30

[Aliaga the Powerful]

Sunday - Cleaned ALL Day (lots of pedometer steps)

Monday - ran 12 minutes, walked for 40

Tuesday - Bench 120x7x1,110x5x1,100x4x1,90x4x1,70x7x1
- Zumba - 60 Minutes approx 6000 steps

[Aliaga the Powerful]

9/12/11
Squat 195x10, 175x10, 155x10, 135x12, 115x15, 105x20

9/13/11
Zumba - 60 minutes

9/14/11
Deadlift 235x10x1

9/15/11
Zumba

New Goals - Make my powerlifting meet numbers when I weight 150 (147 meet weigh in), but now at my current weight 135 (132 would have to weigh in). I have worked real hard and I love the way I look - and it is all natural.

[Aliaga the Powerful]

Monday - Drop Set Squat and Rest/Pause Press
Wednesday - 2 Mile Run and then shopping for my birthday
Thursday - Zumba (1 hour) and then some Brazialian Cigars
Friday - Nahda - just some peanut M&M's
Tomorrow - Will find time to train. Bikini Time in T- 5 days. Looking Good!

[Aliaga the Powerful]

Monday - Squats 205x5x1, 185x8x1, 165x12x1, 145x15x, 125x15x1, 105x20x1
Just had my health screenign today - down to 132.5 !

[Aliaga the Powerful]

Zumba - 1 Hour

[Aliaga the Powerful]

Just did a workout from John's new book - ROUGH, REAL ROUGH