Head First Down the Gooey Hole

Been there done that

Re: Head First Down the Gooey Hole Riding a Madcow to Texas

Postby ChefCavs » Sun Apr 13, 2014 7:50 pm

04.01.14
Squat
125x5
155x5
190x5
190x5

Press
90x5
105x5
125x5
140x5

Deadlift
250x5
300x5
350x5
400x5

04.03.14
Squat
175x5
225x12
245x2
265x2
175x15

Prowler
90x25x4
"A lie is a lie even if everyone believes it. The truth is the truth even if nobody believes it" - David Stevens
ChefCavs
 
Posts: 392
Joined: Tue Jan 03, 2012 1:03 am

Re: Head First Down the Gooey Hole Riding a Madcow to Texas

Postby ChefCavs » Sun Apr 13, 2014 7:55 pm

04.04.14
Bench
225x9
245x2
265x2

CG Bench
155x5x5

Pendlay Rows
135x5x5

04.06.14
Press
125x8
"A lie is a lie even if everyone believes it. The truth is the truth even if nobody believes it" - David Stevens
ChefCavs
 
Posts: 392
Joined: Tue Jan 03, 2012 1:03 am

Re: Head First Down the Gooey Hole Riding a Madcow to Texas

Postby ChefCavs » Sun Apr 13, 2014 7:58 pm

04.07.14
Deadlift
355x10

Trap Bar Deadlift
205x5x5

Prowler
90x4x25

04.10.14
Squat
185x3
245x8
265x2
285x1
185x12

Prowler
90x4x25
"A lie is a lie even if everyone believes it. The truth is the truth even if nobody believes it" - David Stevens
ChefCavs
 
Posts: 392
Joined: Tue Jan 03, 2012 1:03 am

Re: Head First Down the Gooey Hole Riding a Madcow to Texas

Postby ChefCavs » Sun Apr 13, 2014 8:01 pm

04.12.14
Weighted Vest @ 21#
3.5 mile walk

04.13.14
Press
90x5
110x5
125x5
145x5

Deadlift
225x3
310x2
360x1
410x5x1

Prowler
90x4x25
"A lie is a lie even if everyone believes it. The truth is the truth even if nobody believes it" - David Stevens
ChefCavs
 
Posts: 392
Joined: Tue Jan 03, 2012 1:03 am

Re: Head First Down the Gooey Hole Riding a Madcow to Texas

Postby ChefCavs » Thu Apr 17, 2014 9:18 pm

04.14.14
21# weight vest
3.5 mile walk

04.16.14
3 mile walk

04.17.14
Squat
210x3x5

Close Grip Bench
205x5x5

Stiff Leg Deadlift
225x2x5
"A lie is a lie even if everyone believes it. The truth is the truth even if nobody believes it" - David Stevens
ChefCavs
 
Posts: 392
Joined: Tue Jan 03, 2012 1:03 am

Re: Head First Down the Gooey Hole Riding a Madcow to Texas

Postby ChefCavs » Sat Apr 19, 2014 12:12 pm

04.18.14
2 mile walk

04.19.14
Squat
130x5
160x5
190x5
190x5

Press
90x5
110x5
125x5
145x5

Deadlift
255x5
310x5
360x5
410x3
"A lie is a lie even if everyone believes it. The truth is the truth even if nobody believes it" - David Stevens
ChefCavs
 
Posts: 392
Joined: Tue Jan 03, 2012 1:03 am

Re: Head First Down the Gooey Hole Riding a Madcow to Texas

Postby ChefCavs » Mon Apr 21, 2014 9:06 pm

04.21.14
Squat
130x5
160x5
190x5
225x5
260x3
190x8

Bench
130x5
160x5
190x5
225x5
260x3
190x8

Pendlay Row
90x5
110x5
130x5
155x5
180x3
130x8
"A lie is a lie even if everyone believes it. The truth is the truth even if nobody believes it" - David Stevens
ChefCavs
 
Posts: 392
Joined: Tue Jan 03, 2012 1:03 am

Re: Head First Down the Gooey Hole Riding a Madcow to Texas

Postby ChefCavs » Thu Apr 24, 2014 8:57 pm

04.22.14
3.5 mile walk

04.24.14
Squat
130x5
165x5
195x5
230x5
260x5

Bench
130x5
165x5
195x5
230x5
260x5

Pendlay Row
90x5
115x5
135x5
160x5
180x5
"A lie is a lie even if everyone believes it. The truth is the truth even if nobody believes it" - David Stevens
ChefCavs
 
Posts: 392
Joined: Tue Jan 03, 2012 1:03 am

Re: Head First Down the Gooey Hole Riding a Madcow to Texas

Postby ChefCavs » Sat Apr 26, 2014 9:28 pm

04.26.14
Press
105x3
125x3
135x8

Close Grip Bench
145x3x10

DB Curl
35x2x8
"A lie is a lie even if everyone believes it. The truth is the truth even if nobody believes it" - David Stevens
ChefCavs
 
Posts: 392
Joined: Tue Jan 03, 2012 1:03 am

Re: Head First Down the Gooey Hole

Postby ChefCavs » Sun Apr 27, 2014 9:10 pm

04.27.14
Deadlift
295x3
335x3
375x7

Trap Bar Deadlift
225x2x8

Prowler
90x25x4
"A lie is a lie even if everyone believes it. The truth is the truth even if nobody believes it" - David Stevens
ChefCavs
 
Posts: 392
Joined: Tue Jan 03, 2012 1:03 am

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