It Ain't Easy Being Giese

Been there done that

It Ain't Easy Being Giese

Postby rockyshaun » Fri Sep 30, 2011 3:30 pm

Thur 29th

Bench 245 1x2 7x3
230 1x6

Deads 405 5x1

Strict BB Row 135 2x6 easy

BW Chins 9/10/10

PTL
rockyshaun
 
Posts: 216
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Re: It Ain't Easy Being Giese

Postby rockyshaun » Sun Oct 02, 2011 7:25 pm

Prelepin Chart Based

OH Press 165 4x4

BB Curl 110 4x4

No squats because the gym was unexpectantly closed. Catch up tomorrow?

PTL
rockyshaun
 
Posts: 216
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Re: It Ain't Easy Being Giese

Postby rockyshaun » Mon Oct 03, 2011 11:37 pm

Squat today. Make up for yesterday's gym closure.

310 2x3

330 2x2

Side Note:

Asked a skinny high school kid who was watching me if he wanted to work in. He said he wanted 150. Unracks the weight and steps back into a five inch stance with one foot further forward than the other. He squats down on his toes about 6 inches.

I tell him to rack the weight and strip the bar. He was quite surprised and embarrased. I reassure him that I warm up with the bar too. After some instruction he gets the form down beautifully and ends up squatting 95 for two sets of three.

Anyways he tells me that the AD (who I went to school with and who never touched a weight in his life) has them half squatting off a bench with that atrocious form. I told him to tell the AD to squat with some weight before he goes teaching others.

For this I received a minor scolding from my dear wife who also went to school with this guy.

Oh well.
rockyshaun
 
Posts: 216
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Re: It Ain't Easy Being Giese

Postby rockyshaun » Tue Oct 04, 2011 10:08 pm

Oct 4, 2011

AM Chins 10/10/5/5

PM

Bench 245 8x3 230x7

Deads 427 3x1 315x8

BB Rows 145 2x6 Very easy working on form.
rockyshaun
 
Posts: 216
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Re: It Ain't Easy Being Giese

Postby rockyshaun » Thu Oct 06, 2011 9:24 pm

First off that girl in Steel's video squatting that weight at 150 pounds is awesome. Good for her and shame on me :).

Oct 6

OH Press 175 5x3 easy

New max on squat 372. Very happy as this is a long time coming. Couldn't judge depth so not sure.

BB curl 120 5x3

How do you all like my log so far?
rockyshaun
 
Posts: 216
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Re: It Ain't Easy Being Giese

Postby rockyshaun » Tue Oct 11, 2011 8:42 pm

Bench (Hoffman Routine A)

250 8x2. 235x7 Supposed to be 8- try again.

Deadlift PR! 465x1 10 lb. Increase. 500 here I come.

Ladder Chins.

I am stoked with the ever increasing Deads. The prilepin table rocks.
rockyshaun
 
Posts: 216
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Re: It Ain't Easy Being Giese

Postby rockyshaun » Wed Oct 12, 2011 10:42 pm

WED 10/12/11

OverHead Press 180 3/2/1/3/3/2/1 Bombed out a bit because I had to clean the weight

Restarting Prilepin Inspired Jim Steel Squat Cycle

260 2x5

BB Curl 117 5x3

Supposed to go out of town tomorrow so had to workout back to back. Glad I got it in.
rockyshaun
 
Posts: 216
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Re: It Ain't Easy Being Giese

Postby rockyshaun » Tue Oct 18, 2011 12:47 am

Oct 17

Bench 250 7x2 1x3
230 1x8

Deads 435 3x1 405x1 320x5

Chins ladders

Feeling good after a hard day.
rockyshaun
 
Posts: 216
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Re: It Ain't Easy Being Giese

Postby rockyshaun » Wed Oct 19, 2011 3:41 pm

Oct 19

OH Press 185 4x1 135x10

Squat 260 4x5

BB Curl 120 5x3

Depressed about the press.
rockyshaun
 
Posts: 216
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Re: It Ain't Easy Being Giese

Postby rockyshaun » Fri Oct 21, 2011 7:53 pm

Oct 20

Bench 250 6x2 2x3

Deads 362 5x3

Oct 21

Ladder chins
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