Thinkin and Growin

Been there done that

Re: Thinkin and Growin

Postby Flex Luthor » Wed Jun 24, 2015 9:07 pm

Brick 27

Saturday 6/13


Frequency Pushups
14x10

Frequency Chins
6x5

Situps
7x25

Push Press
12x125
9x125

Deadlift
8x315
7x315

Mile Run
6:26

Jam of the Day

Candyman - Knockin' Boots

Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Wed Jun 24, 2015 9:11 pm

Brick 28

Sunday 6/14


Fasted Low Intensity Cardio
60 Minutes

Frequency Pushups
5x28

Frequency Chins
5x6

Situps
5x35

Bench
5,5,4x160

Squat
5,5,8x230

Burpees
30 in 1:08
30 in 1:24

Jam of the Day

Gravediggaz - 1-800 Suicide

Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Wed Jun 24, 2015 9:14 pm

Brick 29

Monday 6/15


Low Intensity Cardio
45 Minutes

Frequency Pushups
7x20

Frequency Chins
5x6

Situps
5x35

Burpees
30 in 1:08
30 in 1:16

Jam of the Day

Fat Freddy's Drop - Blackbird

Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Wed Jun 24, 2015 9:18 pm

Brick 30

Tuesday 6/16


Low Intensity Cardio
60 Minutes

Frequency Pushups
7x25

Frequency Chins
6x6

Situps
6x35

Burpees
30 in 1:12
30 in 1:14

Jam of the Day

Tame Impala - Cause I'm a Man

Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Wed Jun 24, 2015 9:21 pm

Brick 31

Wednesday 6/17


Low Intensity Cardio
60 Minutes

Frequency Pushups
3x23
6x15

Frequency Chins
7x5

Situps
9x20

800M Run
2:27
2:33

Burpees
30 in 1:11
30 in 1:11

Jam of the Day

One Way - Cutie Pie

Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Wed Jul 01, 2015 8:08 pm

Brick 32

Thursday 6/18


Low Intensity Cardio
60 Minutes

Frequency Pushups
6x23

Frequency Chins
5x6

Situps
4x35
1x20

Bench
5,5,5,x160

Squat
5,5,8x240


Jam of the Day

O.C. - Times Up

Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Wed Jul 01, 2015 8:13 pm

Brick 33

Friday 6/19


Frequency Pushups
6x23

Frequency Chins
6x5

Situps
5x35

800m Run
2:27
2:33


Jam of the Day

Head Automatica - Brooklyn is Burning

Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Wed Jul 01, 2015 8:16 pm

Brick 34

Saturday 6/20


Mile Run
6:25


Jam of the Day

Black Sheep - The Choice is Yours

Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Tue Aug 04, 2015 5:55 pm

Finally got my laptop back, time to update ya'll on this wall I've been building.
Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Tue Aug 04, 2015 6:01 pm

Brick 35

Sunday 6/22

Frequency Pushups
5 sets of 10

Frequency Chins
4 sets of 4

Situps
5 sets of 10

Push Press
10x135
8x135

Deadlift
8x325
6x325


Brick 36

Monday 6/22

Pushups
8 sets of 20

Situps
6 sets of 35

Chins
7 sets of 5

Burpees
30 in 1:07
30 in 1:12

Low Intensity Cardio
22 Minutes

Jam of the Day

Change - Glow of Love


Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

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