Thinkin and Growin

Been there done that

Brick 1

Postby Flex Luthor » Mon May 18, 2015 8:48 pm

Brick 1

Monday 5/18


Frequency Pushups
5x7

Frequency Chins
4x3

Neck
4|20x10#

Burpees
3x10

Jam of the Day

Coke Escovedo - I Wouldn't Change a Thing



Everything should be made as simple as possible, but not simpler.
-Einstein

Putting in work in the next 12 weeks. I'm gonna be stacking up more Nguyens than a Vietnamese phonebook.
Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Brick 2

Postby Flex Luthor » Tue May 19, 2015 10:44 pm

Brick 2

Tuesday 5/19


Frequency Pushups
8x7

Frequency Chins
5x3

Neck
4|22x10

Burpees
3x11

Low Intensity Cardio
32 minutes treadmill

Feel like a kid at Christmas waiting for JP to send me the Team Pain program he's creating for me.

Jam of the Day

Peter Cetera - Glory of Love

https://youtu.be/XWHOF_0-6Hg

Habit is either the best of servants or the worst of masters.
Nathaniel Emmons
Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Brick 3

Postby Flex Luthor » Wed May 20, 2015 10:14 pm

Brick 3

Wednesday 5/20


Frequency Pushups
10x7
2x5

Chins
5 Ladders to 2

Burpees
20 in 52 sec
20 in 1:10

Situps
120

Bench
5,5,7x145

Squat
5,5,10x205

Jam of the Day

Action Bronson - Respect the Mustache



I’m like a young Bill Kazmaier, swollen from the juice
Primobolan in my hemoglobin, chiefin’ on the spruce

Image
Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Thu May 21, 2015 10:19 pm

Brick 4

Wednesday 5/21


Frequency Pushups
5x16

Chins
15

Burpees
20 in 52 sec
20 in 57 sec

800M Runx2
3:13
3:36

Situps
120

Neck
4|25x10#

Jam of the Day

Kelly Clarkson - Miss Independent



One down bitch is worth five funky hoes.
-King James

Image
Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Brick 5

Postby Flex Luthor » Sat May 23, 2015 12:24 am

Brick 5

Friday 5/23


Frequency Pushups
7x8
4x6

Chins
15 total

Push Press
13x95
12x95

Deadlift
8x275
7x275

Burpees
20 in 53 sec
20 in 57

Situps
120

Jam of the Day

Philadelphia Freeway - Free



There is no royal road to geometry.
-Euclid
Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Brick 6

Postby Flex Luthor » Sun May 24, 2015 10:22 pm

Brick 6

Saturday 5/23


Frequency Pushups
10x5
3x10

Chins
15 Total

Situps
120

Burpees
20 in 52 sec
20 in 54

Mile Run
7:02

I was able to drop over 30 seconds off my mile time from last week while adding weight and reps to my lifts and doing burpees, chins, pushups and situps every day. Proof that overtraining is a myth.


Jam of the Day

Wax - 2010 Til Infinity



I'm the shit like guano, sick like mono
Don't push me I'm close to the Edge like Bono

Image
Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Mon May 25, 2015 7:42 pm

Brick 7

Sunday 5/24


30 Min Fasted Cardio

Rest

Flex's Book Club

Image

Influence: The Psychology of Persuasion
Robert Cialdini

Cialdini researched compliance experts for several years and found out how they use psychology to get us to say yes without thinking. Real world examples are used to show how these techniques are used and then strategies are given on how to say no. A very fun read, kinda like Freakanomics for psychology. Could be titled "How Not To Get Got".
Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Tue May 26, 2015 8:38 pm

Brick 8

Monday 5/25


Fasted Low Intensity Cardio
30 Minutes

PM Cardio
25 Minutes

Frequency Pushups
12x10

Situps
150

Chins
20

Neck
4|30x10

Jam of the Day

Ernest Tubb - Soldier's Last Letter



I’m writing this down in a trench mom, don’t scold if it isn’t so neat,
You know as you did when I was a kid and I’d come home with mud on my feet
The captain just gave us our orders, and mom we will carry them through
I’ll finish this letter the first chance I get, but now I’ll just say I love you
Then the mothers old hands began to tremble, and she fought against tears in her eyes
But they came unashamed for there was no name and she knew that her darling had died.


A sincere thank you for all that have served and continue to do so. Words can't express the gratitude I feel as I live freely as I do in this wonderful country of ours.
Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Tue May 26, 2015 10:06 pm

Brick 9

Tuesday 5/26


Low Intensity Cardio
35 Minutes

Frequency Pushups (Target - 100)
5x12
4x10

Chins (Target - 20)
4x2
2 Ladders to 3

Situps
135

Burpees
22 in 53 sec
22 in 55 sec

Neck
2|50x10#

Jam of the Day

Sausage



Nothing puts me in peak state like this video.

All our dreams can come true, if we have the courage to pursue them.
-Walt Disney
Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

Re: Thinkin and Growin

Postby Flex Luthor » Wed May 27, 2015 9:54 pm

Brick 10

Wednesday 5/27


Low Intensity Cardio
60 Minutes

Frequency Pushups
4x15
4x10

Chins
2 Ladders to 4

Burpees
22 in 51 sec
22 in 54

Hitting 22 burpees faster than I was hitting 20 last week. Love/hate relationship brewing.

Situps
135

Jam of the Day

Grace Jones - Pull Up To The Bumper



Probably my favorite song about getting fucked in the ass by a big black dick.
Flex Luthor
 
Posts: 489
Joined: Thu Oct 28, 2010 10:59 am

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