Tree Shaker to Tree Breaker

Been there done that

Re: Tree Shaker to Tree Breaker

Postby tfin » Fri Aug 17, 2012 6:13 am

Db clean: 70x3x5
Deadlift: 365x2x5
Press: 195x3x5
Db jerk: 75x3x5
Chins: 5x5

45 min walk
tfin
 
Posts: 323
Joined: Thu Oct 28, 2010 4:34 pm

Re: Tree Shaker to Tree Breaker

Postby tfin » Mon Aug 20, 2012 5:15 am

Mile and a half walk first thing this morning. Then immediately following:

4 rounds:
Sledgehammer swings on tire x 30 sec each (right, left, overhead)
Jump rope x 30 sec each (both, right, left)

Not the most thought out conditioning workout but kinda whooped my ass.
tfin
 
Posts: 323
Joined: Thu Oct 28, 2010 4:34 pm

Re: Tree Shaker to Tree Breaker

Postby tfin » Tue Aug 21, 2012 6:21 am

Db Bench: 90x10, 95x8, 100x6
Dips: 5x10
Front squat; 245x2x3, x5
Db RDL: 65x10, 70x8

Jump rope: 5 rounds x 3 min.
tfin
 
Posts: 323
Joined: Thu Oct 28, 2010 4:34 pm

Re: Tree Shaker to Tree Breaker

Postby tfin » Fri Aug 24, 2012 6:08 am

Barbell clean and press: 185x3x5
Db clean and press ladder: 65's, 70's and 75's used. This shit was killer.
Clean high pull: 245x3x3
Deadlift: 275x2 (back felt all wrong so I knocked it off)
Yates rows: 275x4, 245x6
Chins: 5x3
tfin
 
Posts: 323
Joined: Thu Oct 28, 2010 4:34 pm

Re: Tree Shaker to Tree Breaker

Postby tfin » Tue Aug 28, 2012 7:03 am

Bench: 315x4, 275x6
Power clean and press: 155x8,8,7
Seated db press: 90x2x6
Pushups: +45x2x25
tfin
 
Posts: 323
Joined: Thu Oct 28, 2010 4:34 pm

Re: Tree Shaker to Tree Breaker

Postby tfin » Fri Aug 31, 2012 6:38 am

Bad day in the gym today.
Powerclean: 195x7x1
Deadlift: 365x3, 315x5
Squat: 225x5x5
Chins: 5x5
One hour walk
My back has really been hurting. Gonna see the chiro today rest it this weekend.
tfin
 
Posts: 323
Joined: Thu Oct 28, 2010 4:34 pm

Re: Tree Shaker to Tree Breaker

Postby tfin » Tue Sep 04, 2012 6:37 am

Clean and press: 185x3x5
Snatch grip deficit deadlift: 275x8
Incline press: 275x6, 245x8
Chins: +50x6x3
Dips: 75x2x8

50 lb db swing x 150
Didn't keep time but this one sucks. I hate these and burpees more than anything.
tfin
 
Posts: 323
Joined: Thu Oct 28, 2010 4:34 pm

Re: Tree Shaker to Tree Breaker

Postby tfin » Fri Sep 07, 2012 6:48 am

Powerclean: 245x2x1, 225x5x1
Squats: 315x5x5

1 mile jog at 9 min pace
100 air squats
50 pushups
2 min plank
50 lunges
15 burpees
50 crunches
1 mile jog at 10 min pace

Going to be doing a spartan race in March. That's a long ways away but I don't want to just finish but rather do pretty good. It's my first one so we will see.
tfin
 
Posts: 323
Joined: Thu Oct 28, 2010 4:34 pm

Re: Tree Shaker to Tree Breaker

Postby tfin » Tue Sep 11, 2012 6:58 am

Clean and press: 195x3, 205x3, 225x3
Deficit deadlift: 315x8
Incline: 275x2x5
Chins: +65x6x3
Dips: +85x2x8

Treadmill .25 mile sprints x 4
tfin
 
Posts: 323
Joined: Thu Oct 28, 2010 4:34 pm

Re: Tree Shaker to Tree Breaker

Postby tfin » Fri Sep 14, 2012 8:14 am

Powerclean: 225x7x1
Press: 185x2x5
Squat: 365x2x5
tfin
 
Posts: 323
Joined: Thu Oct 28, 2010 4:34 pm

PreviousNext

Return to Villain Vet Logs

Who is online

Users browsing this forum: No registered users and 9 guests