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Re: Pillage and Conquest

PostPosted: Fri Mar 02, 2012 7:31 pm
by Hell's Bum
I'll need to wait until tomorrow to press, since the gym was closed today from the area being nailed by tornadoes all afternoon.

Re: Pillage and Conquest

PostPosted: Sat Mar 03, 2012 2:43 pm
by Hell's Bum
Press:

150x3
160x3
170x5

Supersetted pullups and dips

Re: Pillage and Conquest

PostPosted: Mon Mar 05, 2012 3:57 pm
by Hell's Bum
Squat:

300x5
320x3
335x5

Re: Pillage and Conquest

PostPosted: Tue Mar 06, 2012 2:27 pm
by Hell's Bum
Bench:

235x5
250x3
260x3

Kroc rows:

110x25, 110x30

Weighted dips:

110x5,3 125x5

Re: Pillage and Conquest

PostPosted: Fri Mar 09, 2012 1:32 pm
by Hell's Bum
Yesterday:

Deadlift:

340x5
360x3
380x1

Didnt feel great, so I just did the required reps.

Press:

160x5
170x3
180x1
200x1 (A goal I've been working towards for a while; next, 225.)

Supersetted pullups and dips