Pillage and Conquest

[Hell's Bum]

Bench press:

210x3
225x3
235x8

Some back-off sets with 225 afterwards.

Chest supported rows
Close-grip bench
pull ups
neck harness

[Hell's Bum]

Yesterday was a bit of a crapfest. I was supposed to get 370x3 on deadlift, but couldn't get it off the floor. I just did some neck harness and called it a day. First off-day I've had in a while though.

Definitely made up for it today.

Military press:

145x3
155x3
160x6
185x1
190x1

Hitting a BW military press is pretty solid. Did 70 total chins, some hammer curls, and neck harness afterwards.

[Hell's Bum]

Squat:

285x5
300x3
320x8

Good mornings
Neck harness
13 down kettlebell/burpee ladder

An attractive member of the opposite sex complimented my legs earlier. Win.

[Hell's Bum]

Bench:

225x5
235x3
250x4

Only missed rep 5 because I bumped the bar twice on the damn pins. My college has piss poor benches.

Barbell row:
185x5,5,12

Close grip bench:
170x8,8,6

Chins throughout, and MOB'd afterwards.

[Hell's Bum]

Deadlift:

350x5
370x3
390x1
405x1 just for the hell of it.

I'm going to reset my deadlift. Not because the weights are too heavy; due to making a habit of bouncing my reps, I've become a bit weak off the floor, though my lockout is pretty solid. haha. Gonna drop the weight a bit and work on pulling every rep from the floor.

Neck harness

45x4x30

13 down kettlebell/burpee ladder

[Hell's Bum]

Press:

155x5
160x3
170x2

meh.

Kroc rows

110x20

Chins throughout

Neck harness:

45x4x35

[Hell's Bum]

Deload week.

Squat:

200x5
220x5
235x5

Did some pullups and neck harness.

[Hell's Bum]

Bench:

160x5
170x5
185x5

Neck harness

[Hell's Bum]

I think I'm going to cut back the conditioning to one day a week, since starting tomorrow I'll be having 4 days a week of throwing practice.

[Hell's Bum]

First day of practice. Today was basically to assess how in shape/out of shape everyone was. Basically just some abs, pushups, burpees, and some plyometrics. Left me a little out of breath as there were really no rests, but it wasn't too bad.

Deadlift:

245x5
265x5
285x5

This felt really good for some reason. I just realized 285 was actually in 5rm territory about a year ago, and it felt super easy today even with no chalk.

Neck harness