Pillage and Conquest

Been there done that

Re: Pillage and Conquest

Postby Hell's Bum » Mon Feb 06, 2012 4:41 pm

Squat:

295x5
310x3
330x6

GM:

135x3x8

Weighted situps:

17.5x2x10, 1x8
Hell's Bum
 
Posts: 61
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Wed Feb 08, 2012 3:09 pm

Bench:

230x5
245x3
255x3

Kroc rows
110x20 110x25

Weighted dips:
BW+110x6

I only got one set. Felt pretty off yesterday.
Hell's Bum
 
Posts: 61
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Thu Feb 09, 2012 6:56 pm

Deadlift:

330x5
350x3
370x4

Weighted situps:

17.5x3x10

Neck harness:

45x4x25
Hell's Bum
 
Posts: 61
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Fri Feb 10, 2012 2:17 pm

Press:

155x5
165x3
175x2

Pullups: 70
Dips: 75

Supersetted these.

Neck harness:

45x4x30

Did a max set of chins while fatigued before I left. Got 15.
Hell's Bum
 
Posts: 61
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Tue Feb 21, 2012 8:56 pm

Squat:

265x5
285x5
300x5

Didnt sleep well the night before, or the night before that, for that matter. Left it at this.

Good mornings

155x3x6

Weighted situps

15x3x10

CG Bench:

205x5
220x5
235x7

Dumbbell rows

110x3x12

Weighted dips

BW+100x3x5

I'm switching to CG bench entirely. It actually feels better than the medium grip. It seems like I can get my upper back tighter.
Hell's Bum
 
Posts: 61
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Thu Feb 23, 2012 6:26 pm

Deadlift:

300x5
320x5
340x8

Power snatch:

135x3x2
Hell's Bum
 
Posts: 61
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Fri Feb 24, 2012 9:51 pm

Press:

145x5
150x5
160x6

I didnt get more because the bar got out in front of me on rep 6 and threw me off.

Pullupsx70
Dipsx75
Hell's Bum
 
Posts: 61
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Mon Feb 27, 2012 8:54 pm

Squat:

280x3
300x3
320x6

This felt heavier than it should have. I think part of it is just mental, but I'll be filming my sets next week to make sure my technique is tight.

GM: 135x2x6
Weighted situps: 15x2x10

Left it at this.
Hell's Bum
 
Posts: 61
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Tue Feb 28, 2012 6:55 pm

Bench:

220x3
235x3
250x3

Kroc rows:

110x25 both arms

Weighted dips:

BW+100x3x6
Hell's Bum
 
Posts: 61
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Thu Mar 01, 2012 8:50 pm

Deadlift:

320x3
340x3
360x6

Neck harness:

45x4x25
Hell's Bum
 
Posts: 61
Joined: Mon Jun 13, 2011 9:40 pm

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