Pillage and Conquest

Been there done that

Moderators: AtlasDeadlifted, sapper09, Bony, Aliaga the Powerful, Danimal1991

Re: Pillage and Conquest

Postby Hell's Bum » Fri Mar 02, 2012 7:31 pm

I'll need to wait until tomorrow to press, since the gym was closed today from the area being nailed by tornadoes all afternoon.
Hell's Bum
 
Posts: 65
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Sat Mar 03, 2012 2:43 pm

Press:

150x3
160x3
170x5

Supersetted pullups and dips
Hell's Bum
 
Posts: 65
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Mon Mar 05, 2012 3:57 pm

Squat:

300x5
320x3
335x5
Hell's Bum
 
Posts: 65
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Tue Mar 06, 2012 2:27 pm

Bench:

235x5
250x3
260x3

Kroc rows:

110x25, 110x30

Weighted dips:

110x5,3 125x5
Hell's Bum
 
Posts: 65
Joined: Mon Jun 13, 2011 9:40 pm

Re: Pillage and Conquest

Postby Hell's Bum » Fri Mar 09, 2012 1:32 pm

Yesterday:

Deadlift:

340x5
360x3
380x1

Didnt feel great, so I just did the required reps.

Press:

160x5
170x3
180x1
200x1 (A goal I've been working towards for a while; next, 225.)

Supersetted pullups and dips
Hell's Bum
 
Posts: 65
Joined: Mon Jun 13, 2011 9:40 pm

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