Press 140: 5/5/9
Neck Harness: 25/25/25/25 @ 25#
Power Clean: 6 Singles @ 190
Speed Deads: 6 Singles @ 275 w/ 20 sec rest
Chin ups w/ 25#: 5/5/7
Conditioning: w/ partner - 15 sledge strikes R while partner performs 30" box jumps, switch, then perform sledge strikes on other side. Go through until each partner has done 75 strikes on each side
Pushups: 30,12,10 (performed slowly and with absolutely perfect form and stopped when I had to rest)
[quote]Not to totally de-rail Tribe's log, but find out what ruck you're going to be using at Selection. Buy that ruck, either online or at a surplus store. If you're lucky, it will be a standard Large ALICE pack; if you're not, MOLLE. Learn how to size and fit it to your body, how to pack it evenly, and how to move quickly with it on your back. Learn how to put it on your back when it weighs quite a bit. Learn how to take it off quickly and quietly. Be advised, most Selection courses, to include SFAS, do not allow modifications of any type to the rucksack.
I still prefer the Large ALICE (though moddded extensively) as my operational rucksack, despite being issued sexier packs from Civilian companies (Mystery Ranch, Granite Gear, etc.)./quote]
Good advice, so I won't consider it a derail. I've just been using a generic assault pack. I've heard that the MOLLE gear is what they are requiring for SFAS, now. I liked the standard ALICE, but have no experience with MOLLE. Do you have any advice on sizing, fitting, packing, and donning/removing? Thanks.