The Grind

Been there done that

Re: The Grind

Postby SNAKE-EYES » Fri Jan 11, 2019 9:39 am

1/11
Bench "225"x 5-5-5-5-8, 135x 20
Squat "275"x 5-5-5-5-5
High DB Rows 55x 10ea-10ea-10ea
Shrugs "225"x 10-10
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
Posts: 337
Joined: Wed Nov 03, 2010 10:52 am
Location: TN

Re: The Grind

Postby SNAKE-EYES » Mon Jan 14, 2019 10:52 am

Press "155"x 4-3-3-3-3, 95x 14
Squat "280"x 5-5-5
Double Cable V Row 95ea 5-5-10
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
Posts: 337
Joined: Wed Nov 03, 2010 10:52 am
Location: TN

Re: The Grind

Postby SNAKE-EYES » Fri Jan 18, 2019 7:06 am

Nasty crud this week. Planned to train thursday morning, but forgot alarm was set to MWF so missed the wakeup. Wednesday's training today

Bench 230x 5-5-5-5, CG 135x 22
Deadlift 345x 8
1 set of DB Curls 35s
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
Posts: 337
Joined: Wed Nov 03, 2010 10:52 am
Location: TN

Re: The Grind

Postby SNAKE-EYES » Mon Jan 21, 2019 7:23 am

1/21
Seated Press 160x 3-3-3-3-3, 95x 10-10-10
Squat 285x 5-5-5-5-5
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
Posts: 337
Joined: Wed Nov 03, 2010 10:52 am
Location: TN

Re: The Grind

Postby SNAKE-EYES » Wed Jan 23, 2019 12:05 pm

1/23
Bench 235x 5-5-5-5-4, CG 135x 16
Deadlift 350x5
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
Posts: 337
Joined: Wed Nov 03, 2010 10:52 am
Location: TN

Re: The Grind

Postby SNAKE-EYES » Fri Jan 25, 2019 6:57 am

1/25
Seated Press 165x 3-3-3-3-3, 95x 14
Squat 290x 5-5-6
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
Posts: 337
Joined: Wed Nov 03, 2010 10:52 am
Location: TN

Re: The Grind

Postby SNAKE-EYES » Mon Jan 28, 2019 7:12 am

1/28
Bench 240x 5-5-6, CG 135x 14
Squat 295x 5-5-5, 185 x15
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
Posts: 337
Joined: Wed Nov 03, 2010 10:52 am
Location: TN

Re: The Grind

Postby SNAKE-EYES » Thu Jan 31, 2019 6:27 am

1/30
Press 170x2, 135x 5-5-5-5-5-5, 95x 16
Deadlift 355x 5-3
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
Posts: 337
Joined: Wed Nov 03, 2010 10:52 am
Location: TN

Re: The Grind

Postby SNAKE-EYES » Fri Feb 01, 2019 11:29 am

Bench 245x 5-5-5, 135x 20
Squat 300x 5-5-5
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
Posts: 337
Joined: Wed Nov 03, 2010 10:52 am
Location: TN

Re: The Grind

Postby SNAKE-EYES » Mon Feb 04, 2019 11:55 am

2/3
Press 175x1, 140x 5-5-5-5-6, 95x 15
Squat 305x 5-5-5
Upright Rows 135x 10-10-10
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
Posts: 337
Joined: Wed Nov 03, 2010 10:52 am
Location: TN

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