The Grind

Been there done that

Re: The Grind

Postby SNAKE-EYES » Fri Jan 11, 2019 9:39 am

1/11
Bench "225"x 5-5-5-5-8, 135x 20
Squat "275"x 5-5-5-5-5
High DB Rows 55x 10ea-10ea-10ea
Shrugs "225"x 10-10
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
Posts: 317
Joined: Wed Nov 03, 2010 10:52 am
Location: TN

Re: The Grind

Postby SNAKE-EYES » Mon Jan 14, 2019 10:52 am

Press "155"x 4-3-3-3-3, 95x 14
Squat "280"x 5-5-5
Double Cable V Row 95ea 5-5-10
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
Posts: 317
Joined: Wed Nov 03, 2010 10:52 am
Location: TN

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