Two Hundred Pounds To Freedom

Been there done that

Moderators: AtlasDeadlifted, sapper09, Bony, Aliaga the Powerful, Danimal1991

21/3/2012

Postby Jords » Wed Mar 21, 2012 4:20 am

- Conditioning: 200m x 5

My legs (hamstrings and inner thighs) were incredibly sore from yesterday. I can see how, following a deload week, repping out deads and squats is going to cause some serious soreness. So these 200m repeats were not as fast as I would have liked (all spot on 30 seconds).

In addition, as I had anticipated, running the day after I deadlift (with semi-sumo stance) caused some discomfort in my adductors again. Not as severe as if I had sprinted 40s or 100s, but discomforting none the less. I’m going to have to figure a way to work around this. My first choice will be to simply do hill sprints on Wednesday’s, as these don’t cause any trouble, obviously due to the fact that I’m not running as fast up a steep incline. But ideally I would like to be on the track twice a week. I just don’t like the fact that my deadlifting is preventing me from sprinting.

Anyway, I’ll figure something out.
Jords
 
Posts: 596
Joined: Sun Oct 31, 2010 4:05 pm
Location: Australia

Thursday 22/3/2012

Postby Jords » Wed Mar 21, 2012 10:36 pm

- Bench: 70/154 x 5, 81/178 x 5, 92/203 x 10
- Incline Press: 46/101 x 10, 56/123 x 10, 66/145 x 10
- Pull Up: 40 total
- DB Row: 32/70 x 2 x 15
- Bi/Tri Superset: 3 x 10

Good session.

Decided I simply don’t like the barbell row. I just don’t feel it. DB rows on the other hand I love and can really feel the contraction.

Left adductor/groin is a bit fucked up. Not sure if it’s DOMS or a strain. Hopefully I can still squat tomorrow.
Jords
 
Posts: 596
Joined: Sun Oct 31, 2010 4:05 pm
Location: Australia

23/3/2012

Postby Jords » Fri Mar 23, 2012 12:31 am

- Squat: 100/220 x 5, 113/249 x 5, 128/282 x 12
- RDL: 65/143 x 3 x 10
- Neck Harness: 24/53x2x50
- Ab circuit
- Conditioning: Prowler - 13 x 20m trips with 163lb in 10:00 (alternating high/low handles)

Squats felt real strong. Easily had a few more reps in me.
Jords
 
Posts: 596
Joined: Sun Oct 31, 2010 4:05 pm
Location: Australia

Monday 26/3/2012

Postby Jords » Sun Mar 25, 2012 7:25 pm

- Press: 53/117 x 3, 58/128 x 3, 65/143 x 8
- Close Grip Bench: 62.5/138 x 8, 72.5/160 x 8, 82.5/182 x 6
- Weighted Chin: 35/77 x 8(PR), 11.5/25 x 12
- DB Row: 37/81 x 3 x 10
- Bi/Tri Superset: 3 x 10
Jords
 
Posts: 596
Joined: Sun Oct 31, 2010 4:05 pm
Location: Australia

Tuesday 27/3/2012

Postby Jords » Mon Mar 26, 2012 7:58 pm

- Deadlift: 128/282 x 3, 140/308 x 3, 158/348 x 10
- Safety Squat: 86/189 x 8, 100/220 x 8, 115/253 x 6
- GHR: BW x 3 x 12
- Neck Harness: 24/53x2x55
- Ab circuit
- Conditioning: Prowler - 10 x 20m trips with 185lb in 10:00 (alternating high/low handles)

Deadlift set was perfect. I thought about repping it out for a big PR but kept a few good reps in the tank instead. Next week will be different.

Popped another 20lbs on the prowler and man did I feel it.
Jords
 
Posts: 596
Joined: Sun Oct 31, 2010 4:05 pm
Location: Australia

Wednesday 28/3/2012

Postby Jords » Tue Mar 27, 2012 7:13 pm

- Conditioning: Hill sprint x 8
Jords
 
Posts: 596
Joined: Sun Oct 31, 2010 4:05 pm
Location: Australia

Thursday 29/3/2012

Postby Jords » Wed Mar 28, 2012 11:05 pm

- Bench: 76/167 x 3, 87/192 x 3, 97/214 x 8
- Incline: 56/123 x 8, 66/145 x 8, 75/165 x 6
- Pull Up: BW x 40 total
- T-Bar Row: 3 plates x 3 x 10
- Bi/Tri: 5 x 10

Great session.

Had at least 1, maybe 2, left in the tank on bench. Equal rep PR anyway. I’ll be setting some outright PRs soon.

I picked up a V handle for my t-bar rows and I really liked it. Hit my lats and upper back hard.
Jords
 
Posts: 596
Joined: Sun Oct 31, 2010 4:05 pm
Location: Australia

Friday 30/3/2012

Postby Jords » Fri Mar 30, 2012 12:10 am

- Squat: 105/231 x 3, 121/267 x 3, 136/300 x 10
- RDL: 65/143 x 3 x 10
- Neck Harness: 24/53x3x50
- Ab circuit
- Conditioning: Prowler - 12 x 20m trips with 185lb in 10:00 (alternating high/low handles)

Killed it.
Jords
 
Posts: 596
Joined: Sun Oct 31, 2010 4:05 pm
Location: Australia

Saturday 31/3/2012

Postby Jords » Sat Mar 31, 2012 3:25 am

- Conditioning: 40m x 2, 100m x 1, 200m x 1, 400m x 1, 40m x 2, 100m x 1, 200m x 1 400m x 1
Jords
 
Posts: 596
Joined: Sun Oct 31, 2010 4:05 pm
Location: Australia

Monday 2/4/2012

Postby Jords » Sun Apr 01, 2012 8:19 pm

- Press: 54/119 x 5, 62/137 x 3, 69/152 x 6
- Close Grip Bench: 67.5/149 x 5, 77.5/171 x 5, 87.5/193 x 5
- Weighted Chin: 40/88 x 6(PR), 20/44 x 11
- DB Row: 37/81 x 3 x 12
- Bi/Tri: 5 x 10

Couldn’t sleep last night, mind was racing. Lucky if I got 5 hours.

Session was pretty good considering. 2 plate weighted chin for reps.
Jords
 
Posts: 596
Joined: Sun Oct 31, 2010 4:05 pm
Location: Australia

PreviousNext

Return to Villain Vet Logs

Who is online

Users browsing this forum: No registered users and 2 guests