Monday evening. Skipped mobility and rowing warmup before the workout. Wishing I had made the time, but I ran out of runway. Did find some time later to do a little mobilization work though, so it wasn't a complete loss.
Press: 45x8, 65x4, 85x3, 105x2, 125x1 - my right shoulder has been sharply hurting recently, which today made this feel heavy as hell, so I decided on the spot to do a major reset.
Press: 95x5x2, x12 - rep PR
Squat: 45x8, 95x5, 135x3, 225x5x1, x11 - rep PR
V-handle pulldowns: 13x6, 12x9
Swimming: 3x100m (2:00, 1:56, 2:00), 3x50m (1:00, 0:52, 0:56)