Thursday 07th June 2012
Walking - am fasted ~35 minutes
Running - pm moderate pace ~ 20 minutes. Easier than Tuesday.
AW's training log
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Re: AW's training log
by A-W » Fri Jun 08, 2012 3:31 am
- A-W
- Posts: 170
- Joined: Fri Jan 21, 2011 7:40 am
Re: AW's training log
by A-W » Wed Jun 13, 2012 4:04 pm
Wednesday 13th June 2012
It's been a wee while, schedule is crazy...
Powerclean
60kg x3
70kg x3
75kg x2
80kg x3
Deadlift
100kg x5
130kg x3
140kg x3, 3
Incline bench
60kg x2
65kg x3, 3, 3 PR
Chins
BW x20
Burpees
50
Hanging leg raise
30
Thoughts
Yeah, nice one.
It's been a wee while, schedule is crazy...
Powerclean
60kg x3
70kg x3
75kg x2
80kg x3
Deadlift
100kg x5
130kg x3
140kg x3, 3
Incline bench
60kg x2
65kg x3, 3, 3 PR
Chins
BW x20
Burpees
50
Hanging leg raise
30
Thoughts
Yeah, nice one.
- A-W
- Posts: 170
- Joined: Fri Jan 21, 2011 7:40 am
Re: AW's training log
by A-W » Sat Jun 23, 2012 9:24 am
I've been in a cottage in the middle of nowhere for the past week, so have been offline. I've been taking it easy, just a few short runs to keep things ticking over...
Saturday 16th June 2012
AM RUN ~ 20 minutes
Sunday 17th June 2012
AM RUN ~ 20 minutes
Tuesday 19th June
AM RUN ~20 minutes
HILL SPRINTS - 6 runs
25 burpees
Thursday 21st June 2012
PM RUN ~ 30 minutes
50 burpees
Saturday 16th June 2012
AM RUN ~ 20 minutes
Sunday 17th June 2012
AM RUN ~ 20 minutes
Tuesday 19th June
AM RUN ~20 minutes
HILL SPRINTS - 6 runs
25 burpees
Thursday 21st June 2012
PM RUN ~ 30 minutes
50 burpees
- A-W
- Posts: 170
- Joined: Fri Jan 21, 2011 7:40 am
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