Decline Bench: 212.5x2x5,8 (chest stretch)
Pullover Machine: 225x9,3,2 rest pause (back stretch)
Nautilus Preacher Curl: 125x13,10 (Bicep stretch)
Squats: 225x5x6 15 deep breaths between sets (quad stretch)
Neck Harness: 50x60,50
Shoulder felt a little weird during the warm ups but good during work sets. Squats went well but I was still a little tight in the lower back at the end.
Seated Press: 135x2x5,9 (shoulder stretch)
Weighted Pullups: BW+30x4,3 (Back Stretch)
Power Cleans: 135,155,175,185
RDLs: 355x6 w/ straps
Shoulder still felt weird during workouts. It felt real solid during the work sets. Weighted pullups sucked again. I think I'm going to stick to the higher rep no weight pullups. I felt like the cleans were getting out in front of me a little and that probably has something to do with the flexibility in my ankle from the swelling from when I messed it up a week ago. Unfortunately I should have seen the signs that things weren't going right to day because during my workset of RDLs on the sixth rep I felt my back go. It's been pretty brutal the past few hours trying to make sure I'm keeping it stretched and warm.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.