Seated Shoulder Press in the Rack: 115x2x5,11 (shoulder stretch)
Pullups: BWx9,4,3 w/ straps (back stretch)
Power Cleans: 95,115,125,130,135,140
RDLs: 305x12 w/ straps (forgot hamstring stretch)
Everything felt good today. I really like the seated shoulder press even though it's the first day. It felt really solid. Pullups kinda sucked, but that's expected with all the climbing I've been doing. Power snatches were kinda off too. I was pressing out a few of the last reps. RDLs felt real solid and the lower back is feeling them today which I like.
Recharged and ready to attack life after my consult with JP. More on that in the consult post that will follow later tonight.
Decline Bench: 200x2x5,10
Incline DB Press: 85x7, 75x10 (chest stretch)
Hammer Curls: 40x2x12 (Bicep stretch)
Squats: 225x5x5 (15 deep breaths, which according to Dante is about 30 seconds, between sets)(quad stretch)
Neck Harness: 50x2x50
Music: Cage the Elephant
Great day in the gym. Decline felt a little heavy at first but got easier as the set went on. Incline felt great. I went up in weight and am still killing the reps. Hate hammer curls, but I'm going up next week. Squats were best. I am still working my way back in but they felt good and the short breaks were nothing. Thursday I'll throw 275 on and start working my heavier day back in.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.