Labourer Lifts

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Re: Labourer Lifts

Postby sam » Sat Nov 24, 2018 1:07 am

So I've been told by Big Stew that if I can do his pyramids 1-10-1 then it's time to add weight, so that's the new plan on pyramid days. I plan to take a linear progression type approach to this.

I need to start alternating pyramids with max rep workouts too.
sam
 
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Re: Labourer Lifts

Postby sam » Sat Nov 24, 2018 12:56 pm

FitNotes Workout - Saturday 24th November 2018
Total Reps: 100

My first max rep workout using these methods. 1 minute rest between rounds.

Managed my goal of 100/200/300 in 10 rounds. Next goal is 5 rounds!

** 1x Pullup, 2x Pushup, 3x Squats **
- Total Reps: 100
- 17 reps
- 16 reps
- 12 reps
- 10 reps
- 11 reps
- 8 reps
- 9 reps
- 8 reps
- 8 reps
- 1 rep
sam
 
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Re: Labourer Lifts

Postby sam » Tue Nov 27, 2018 12:00 pm

FitNotes Workout - Tuesday 27th November 2018
Total Reps: 64

Holy hell much more tricky with a 10kg rucksack.

Pullups were tough and I need to find a way to strap the rucksack tighter to my back for these

Pushups were pretty hard too. Definitely found a pump in my chest, maybe down in oart to restricted bloodflow due to the rucksack straps?

Squats not too tricky and perhaps I need to switch things up here. I'm thinking squats probably need more reps per round.

** 1x Pullup, 2x Pushup, 3x Squats **
- Total Reps: 64
- 10.0 kgs x 1 rep
- 10.0 kgs x 2 reps
- 10.0 kgs x 3 reps
- 10.0 kgs x 4 reps
- 10.0 kgs x 5 reps
- 10.0 kgs x 6 reps
- 10.0 kgs x 7 reps
- 10.0 kgs x 8 reps
- 10.0 kgs x 7 reps
- 10.0 kgs x 6 reps
- 10.0 kgs x 5 reps
- 10.0 kgs x 4 reps
- 10.0 kgs x 3 reps
- 10.0 kgs x 2 reps
- 10.0 kgs x 1 rep
sam
 
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Joined: Mon Nov 10, 2014 3:19 am

Dead board Re: Labourer Lifts

Postby Brooklyn Jerry » Sun Jan 20, 2019 7:33 pm

I see this board is not getting any traffic. You may want to check out Starting Strenght or the Dave Drapper forums. Good to see you are back to training.
Brooklyn Jerry
 
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