The De-weakfatslowfuckification of Mr. Bigmuscles

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Re: The De-weakfatslowfuckification of Mr. Bigmuscles

Postby mrbigmuscles » Mon Jul 04, 2016 10:40 am

A.M.
20 mins bike hiit, lvl 8
10 mins Stairmaster lvl 6

P.M. Chesticles
Bench 6x4x155
Db press 4x8x30
Frontward/rearward tit machine 4x12x60, 4x6x60
Db laterals 4x12x15
Rope pushdown 4x15x60
mrbigmuscles
 
Posts: 10
Joined: Thu Oct 31, 2013 12:48 pm

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