The De-weakfatslowfuckification of Mr. Bigmuscles

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The De-weakfatslowfuckification of Mr. Bigmuscles

Postby mrbigmuscles » Sun Jun 26, 2016 7:20 pm

Story is in thread title

I'm weak, fat, and slow

Lifted for a while, then I quit, now I'm in the worst shape of my life

STATS:

5'9"
33 years old
182 this morning
Image
Going by this picture I'm 25% BF easy, maybe closer to 30%, it's all in my gut

Weak: Did 100 pushups and 100 bodyweight squats the other day, took at least half an hour, was sore for days

Healthwise: I'm fucked up, I talk like a fag and my shit's all retarded - Bad back (can't squat or deadlift), bad hip, bad shoulders. Basically all my joints are real shitty.

I have a plan, and I'm going to follow it. PPL 2x/week; low carbs; weights in A.M./cardio in P.M.

Hold me accountable, semi-anonymous internet lifting people.
mrbigmuscles
 
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Joined: Thu Oct 31, 2013 12:48 pm

Re: The De-weakfatslowfuckification of Mr. Bigmuscles

Postby Berserker » Mon Jun 27, 2016 1:52 am

You have to start somewhere dude. Just be consistent and concentrate on improving something every session... more weight, more reps, less rest etc.


Good luck, I'll be following your progress!
Berserker
 
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Re: The De-weakfatslowfuckification of Mr. Bigmuscles

Postby mrbigmuscles » Tue Jun 28, 2016 8:26 am

Yesterday 6/28/16

Bench 8x3x145

Backwards tit machine 5x10x40

Side laterals 5x10x15

Rope pushdown 5x10x50

Forgot to do dips. Didn't do any cardio.

I ate scrambled eggs and bratwurst, then a buffalo chicken salad.
mrbigmuscles
 
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Re: The De-weakfatslowfuckification of Mr. Bigmuscles

Postby Berserker » Tue Jun 28, 2016 10:24 am

You gotta love the backwards tit machine! :lol:
Berserker
 
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Re: The De-weakfatslowfuckification of Mr. Bigmuscles

Postby BeardSkull13 » Tue Jun 28, 2016 12:55 pm

Dude I LOL'd hard with your log name and the backward tit machine thing. Stay consistent and you'll do fine. As far as talking like a fag, idk if that means you have a lisp (in which case no big deal, if you're a bad enough dude, nobody cares- Tyson, Ronnie Coleman) or if it's the pitch of your voice. If you have a high pitched voice I saw a video once in the Art Of Manliness youtube channel something about techniques to,lower your voice, if it bothers you. Anyway good luck I will be reading
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Re: The De-weakfatslowfuckification of Mr. Bigmuscles

Postby SNAKE-EYES » Tue Jun 28, 2016 7:07 pm

Consistency, consistency, consistency. Good to have you on the board, hope you stick it out!
Life before death, strength before weakness, journey before destination.
SNAKE-EYES
 
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Location: TN

Re: The De-weakfatslowfuckification of Mr. Bigmuscles

Postby mrbigmuscles » Tue Jun 28, 2016 8:29 pm

BB Row 7x4x95

Chins 3,3,3,2,2

DB Row 5x8x50

Back extensions 3x10

Shurg machine 4x6x2plt

Today i ate scrambled eggs and sausage like yesterday, then beef ribs and a shitload of veggies
mrbigmuscles
 
Posts: 10
Joined: Thu Oct 31, 2013 12:48 pm

Re: The De-weakfatslowfuckification of Mr. Bigmuscles

Postby mrbigmuscles » Tue Jun 28, 2016 8:30 pm

BeardSkull13 wrote:Dude I LOL'd hard with your log name and the backward tit machine thing. Stay consistent and you'll do fine. As far as talking like a fag, idk if that means you have a lisp (in which case no big deal, if you're a bad enough dude, nobody cares- Tyson, Ronnie Coleman) or if it's the pitch of your voice. If you have a high pitched voice I saw a video once in the Art Of Manliness youtube channel something about techniques to,lower your voice, if it bothers you. Anyway good luck I will be reading


Was a reference to Idiocracy, mang. Funny though I have seen that AoM video
mrbigmuscles
 
Posts: 10
Joined: Thu Oct 31, 2013 12:48 pm

Re: The De-weakfatslowfuckification of Mr. Bigmuscles

Postby mrbigmuscles » Fri Jul 01, 2016 6:41 pm

6/29

ham curl 5x8x60
calf raise 5x10x50
leg press farted around
hip belt squat farted around
leg extension 5x10x60
10 mins stair stepper

Haven't found a main leg exercise I like. They either crush my back or kill my knee. Will try something else soon.

6/30
btn press 5x3x85, 3x3x95
dips 5x5
face pull 5x12x50
machine shoulder press 5x12x70

7/1
bb row 95 x 6x5 (or 7x5?)
seated row 5x10x80
meadows row 5x6x50
hammer curl 4x6x30

Ate like shit yesterday but mostly on track with eggs and meat and veggie diet.
mrbigmuscles
 
Posts: 10
Joined: Thu Oct 31, 2013 12:48 pm

Re: The De-weakfatslowfuckification of Mr. Bigmuscles

Postby mrbigmuscles » Sun Jul 03, 2016 1:19 pm

yesterday

ham curls 5x8x70
good girl / bad girl machine 5x20
step ups 5x6x40
calf raise 20's x 4x20

all while wearing 20lb weighted vest
mrbigmuscles
 
Posts: 10
Joined: Thu Oct 31, 2013 12:48 pm

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