Gaining strength log

New kids on the block

Re: Gaining strength log

Postby Tyson82 » Mon May 16, 2016 4:32 pm

The strength gains keep coming :)
Workout19
Flat bench 5,5,5+ 80kg 5,5,6
Yates rows 5,5,5+ 61kg 5,5,9
Squats 5,5,5+ 95kg 5,5,8

Ez bar curls 20kg 15,13
Tyson82
 
Posts: 32
Joined: Mon Feb 22, 2016 1:54 pm

Re: Gaining strength log

Postby Tyson82 » Wed May 18, 2016 2:07 pm

PR's everywhere :)

Workout20
Overhead press 5,5,5+ 40kg 5,5,8
Chins 5,5,5+ bw+1kg 5,5,9
Deadlifts 5+ 122.5kg 9
Weighted dips 2 x 6-8 8.5kg 8 6kg 6
Tyson82
 
Posts: 32
Joined: Mon Feb 22, 2016 1:54 pm

Re: Gaining strength log

Postby Berserker » Thu May 19, 2016 1:41 am

Keep going bro, milk those strength gains dry!
Berserker
 
Posts: 313
Joined: Fri Aug 28, 2015 1:51 am

Re: Gaining strength log

Postby Tyson82 » Thu May 19, 2016 7:35 am

Berserker wrote:Keep going bro, milk those strength gains dry!



Thanks dude will do :D
Tyson82
 
Posts: 32
Joined: Mon Feb 22, 2016 1:54 pm

Re: Gaining strength log

Postby Tyson82 » Fri May 20, 2016 3:24 pm

Workout21
Flat bench 5,5,5+ 81kg 5,5,7
Yates rows 5,5,5+ 62.5kg 5,5,9
Squats 5,5,5+ 97.5kg 5,5,8

PR for squats and bench
Tyson82
 
Posts: 32
Joined: Mon Feb 22, 2016 1:54 pm

Re: Gaining strength log

Postby Tyson82 » Fri Jun 03, 2016 12:35 pm

Maxed out last week so here are my new PR's

Flat bench 100kg x1
Deadlifts 140kg x4
Squats 110kg x4

Had a crap session today and have to reset on bench

Workout27
Flat bench 5,5,5+ 83.5kg 3,1,1 reset
Yates rows 5,5,5+ 63.5kg 5,5,8
Squats 5,5,5+ 102.5kg 5,5,7
Tyson82
 
Posts: 32
Joined: Mon Feb 22, 2016 1:54 pm

Previous

Return to Beginner Villain Logs

Who is online

Users browsing this forum: No registered users and 6 guests

cron