Another Old man starts GreySkull Log

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Re: Another Old man starts GreySkull Log

Postby Paddy Murphy » Mon Dec 19, 2016 11:05 am

Took an entire week off and my neck/back spasm's has finally gone away. I did some light pressing a couple of times last week 95 3x10 & 115 3x8 and today everything feels 100% finally!

to combat the cold winter months, ( it was 2 degrees Friday...brrr) I've found a gym with what I need to lift with and has the amenities the wife and youngest kid need, a.k.a pool. I'll be starting up again this week tonight & Wednesday with an all in again starting Saturday.
Paddy Murphy
 
Posts: 104
Joined: Fri Mar 04, 2016 3:09 pm

Re: Another Old man starts GreySkull Log

Postby Paddy Murphy » Tue Dec 27, 2016 3:13 pm

last week was busy/vacation so not a lot to report. Went to Planet Fitness with the wife twice and used the stupid machine to bench & squat then fucked around with the pressing machine and did some cable rows. My god that Bench contraption is awful to use once you are used to free weights. I'll bang out a few more visits this week and start fresh at the new Gym next week.

Since my 2016 is effectively over here is what I accomplished last year using Greyskull & starting as a complete newbie Novice on March 1st 2016

Bench 65lb to 3x5 max 210, 3 RM = 217.5, 1RM = 230

Press started with empty bar, 3x5 max= 160, 5RM = 162.5, 1RM = 172.5

Deadlift 85 to 315.5x2

Squat 85 to 285x3



Merry Christmas/Happy New Year boys!!!!
Paddy Murphy
 
Posts: 104
Joined: Fri Mar 04, 2016 3:09 pm

Re: Another Old man starts GreySkull Log

Postby Berserker » Tue Dec 27, 2016 3:33 pm

Great progress in a year brother... that's what happens when you're consistent with your training!

All the best for 2017, keep up the good work.
Berserker
 
Posts: 313
Joined: Fri Aug 28, 2015 1:51 am

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