Fit as *#@$!

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Fit as *#@$!

Postby boyvillain » Thu Nov 26, 2015 12:13 pm

Excited to be a part of this forum again! I have been following the work of JP for quite some time and look forward to sharing with others who follow the same programs. Getting ready to start up again by following the LCI (had an irresponsible bulking phase) then Gladiator I then Gladiator II and finally the Mastodon. I figured this would be a perfect time to start logging my training sessions here.

BS 335
Press 235
SP 135
DL 405
Last edited by boyvillain on Thu Nov 26, 2015 6:58 pm, edited 5 times in total.
Getting fit as fuck....The Greyskull Way.
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Re: boyvillain

Postby boyvillain » Thu Nov 26, 2015 12:21 pm

22NOV15

This is the start of a new wave and new program. I will be running the LCI (I had an irresponsible bulking phase) and then hopefully move on to Gladiator I then Gladiator II and finally the Mastodon. For the strength on LCI, I will be substituting the LP method. It makes sense for me and I still see results from an LP so I am going to keep running it until the progress stops. This should give me programming for the entire year and hopefully I'll come out the other end straight fucking savage.

*I am trying to figure out how to insert progress images from my computer but haven't seemed to figure out how yet. Once I do, I'll update it here.

Back Squat 5-5-5+
198-230-257(8)
I was really hoping for 10 on this but I lost my breath somewhere around rep 7 and was showing signs of poor form and called it.

5x
5 Back Squats, 98 lbs
5 Push Press, 98 lbs
5 Band Pull Downs
6:00

Tabata Russian KB swings @ 32 kilos
11-10-10-10-10-10-8-5
Was getting pukey on the last round so I shut it down about 10 seconds in.
Last edited by boyvillain on Thu Nov 26, 2015 7:01 pm, edited 3 times in total.
Getting fit as fuck....The Greyskull Way.
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Re: boyvillain

Postby boyvillain » Thu Nov 26, 2015 12:23 pm

24NOV15

Shoulder Press 5-5-5+
80-90-103(11)

5x
5 Power Clean & Jerks, 115 lbs
5 Dumbbell Push-up Rows, 25 lbs (each arm)
8:38

4x
:30/:30 burpees
9-8-7-7
Getting fit as fuck....The Greyskull Way.
boyvillain
 
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Re: boyvillain

Postby boyvillain » Thu Nov 26, 2015 12:25 pm

25NOV15

5x
20 abs (rotating choice each round)
5 pull ups
20 push ups

All push ups were unbroken. Last set of pull ups I hit 2-1-1-1 with only time to reset my grip and go.
Getting fit as fuck....The Greyskull Way.
boyvillain
 
Posts: 31
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Re: boyvillain

Postby boyvillain » Thu Nov 26, 2015 12:27 pm

26NOV15

Happy Thanksgiving you savages! Hope your filling your gullet with as much gainz as possible. Tomorrow is motherfucking deadlift day for me!

Image
Getting fit as fuck....The Greyskull Way.
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Re: Fit as *#@$!

Postby sam » Sat Nov 28, 2015 5:36 am

Liking it!!
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Re: Fit as *#@$!

Postby boyvillain » Sun Oct 23, 2016 9:54 am

I need to resurrect this bitch! I have had a bodyweight, cardio focus for training as part of my workup for AFSOC's TACP/JTAC program. I had a very irresponsible bulking phase that lasted *ahem* about 3 years. The shift in training focus and my recent dedication to the Renaissance Periodization diet have shown insane results in losing the unwanted fat I accumulated over the past few years. My hope is to post in here more regularly with training and other shenanigans. These forums are one of the last few holdouts with people fed up with the bullshit. I hope to see a lot of you posting and commenting in here more regularly!

Image
Getting fit as fuck....The Greyskull Way.
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Re: Fit as *#@$!

Postby BeardSkull13 » Sun Oct 23, 2016 11:45 pm

You certainly don't look like you had too bad of an irresponsible bulk in that picture.

Just kidding. Glad to have more people on here, hoping these boards begin to ressurect!
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Re: Fit as *#@$!

Postby boyvillain » Mon Oct 24, 2016 8:30 am

Haha, that was a, ahhm, pre bulk picture haha. Yeah I hope so too. It seems to come in waves here. It's either feast or famine. I wish there was a Facebook Team Room Group as well. I think the interaction there would be a lot higher. I like the forums for a lot of reasons but think that would be a nice addition.
Getting fit as fuck....The Greyskull Way.
boyvillain
 
Posts: 31
Joined: Thu Sep 11, 2014 2:51 pm

Re: Fit as *#@$!

Postby BeardSkull13 » Mon Oct 24, 2016 11:09 pm

Agree. See if you can get Jp's permission to make one. Or maybe he will.
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