Saturday May-12-12
Fasted Walk - 90 min
Monday May-14-12
Fasted Walk - 60 min
FM Pushups - 25x4
Press - 147x5,5,9
Front Squat - 190x5,5,8
Curls - cant remember
Chin Ladder - 2x5
Neck Harness - 55x18x4
Burpees - 10x3
MacTod's Training Log
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Re: MacTod's Training Log
by MacTod » Mon May 14, 2012 11:04 pm
- MacTod
- Posts: 67
- Joined: Mon Apr 04, 2011 9:02 pm
Re: MacTod's Training Log
by MacTod » Wed May 16, 2012 11:00 pm
Tuesday May-15-12
Fasted Walk - 60 min
FM Pushups - 25x4
Burpees - 11x3
Wednesday May-16-12
Fasted Walk - 60 min
FM Pushups - 25x3
Incline Bench - 187x5,5,9
Sumo Deadlift - 315x3 *first time, felt not too bad
Chin Ladder - 2x6
Neck Harness - 55x19x4
Burpees - 12x3
*back was sore all day today
Fasted Walk - 60 min
FM Pushups - 25x4
Burpees - 11x3
Wednesday May-16-12
Fasted Walk - 60 min
FM Pushups - 25x3
Incline Bench - 187x5,5,9
Sumo Deadlift - 315x3 *first time, felt not too bad
Chin Ladder - 2x6
Neck Harness - 55x19x4
Burpees - 12x3
*back was sore all day today
- MacTod
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- Joined: Mon Apr 04, 2011 9:02 pm
Re: MacTod's Training Log
by MacTod » Fri May 18, 2012 11:35 pm
Thursday May-17-12
Fasted Walk - 45 min
FM Pushups - 25x3
Burpees - 12x3
Friday May-18-12
Fasted Walk - 60 min
FM Pushups - 25x4
Press - 150x5,5,8
Front Squat - 195x5,5,8
Chin Ladder - 3,3,2,2,1,1 plus a couple of pull ups
Neck Harness - 55x19x4
Burpees - 13x3
Fasted Walk - 45 min
FM Pushups - 25x3
Burpees - 12x3
Friday May-18-12
Fasted Walk - 60 min
FM Pushups - 25x4
Press - 150x5,5,8
Front Squat - 195x5,5,8
Chin Ladder - 3,3,2,2,1,1 plus a couple of pull ups
Neck Harness - 55x19x4
Burpees - 13x3
- MacTod
- Posts: 67
- Joined: Mon Apr 04, 2011 9:02 pm
Re: MacTod's Training Log
by MacTod » Tue May 22, 2012 12:20 am
Saturday May-19-12
Fasted Walk - 60 min
Monday May-21-12
Fasted Walk - 120 min
FM Pushups - 26x4
Incline Bench - 190x5,5,9
Front Squat - 195x5,5,8
Chin Ladder - 3,2,2,2,1,1
Neck Harness - 55x20x4
Fasted Walk - 60 min
Monday May-21-12
Fasted Walk - 120 min
FM Pushups - 26x4
Incline Bench - 190x5,5,9
Front Squat - 195x5,5,8
Chin Ladder - 3,2,2,2,1,1
Neck Harness - 55x20x4
- MacTod
- Posts: 67
- Joined: Mon Apr 04, 2011 9:02 pm
Re: MacTod's Training Log
by MacTod » Wed May 23, 2012 11:26 pm
Tuesday May-22-12
Fasted Walk - 50 min
FM Pushups - 26x4
Interval Runs - 3 min @ 6.0 x 6
Evening Walk - 40 min
Wednesday May-23-12
Fasted Walk - 60 min
FM Pushups - 26x3
Press - 152x5,5,8
Deadlift - Sumo 275x3, Convential 315x1 *back not feeling so hot on this one
Chin Ladders
Neck Harness - 55x21x4
Fasted Walk - 50 min
FM Pushups - 26x4
Interval Runs - 3 min @ 6.0 x 6
Evening Walk - 40 min
Wednesday May-23-12
Fasted Walk - 60 min
FM Pushups - 26x3
Press - 152x5,5,8
Deadlift - Sumo 275x3, Convential 315x1 *back not feeling so hot on this one
Chin Ladders
Neck Harness - 55x21x4
- MacTod
- Posts: 67
- Joined: Mon Apr 04, 2011 9:02 pm
Re: MacTod's Training Log
by MacTod » Thu May 24, 2012 10:46 pm
Thursday May-24-12
Fasted Walk - 60 min
FM Pushups - 26x4
Interval Runs - 3 min @ 6.2 x 6
Evening Walk - 50 min
Fasted Walk - 60 min
FM Pushups - 26x4
Interval Runs - 3 min @ 6.2 x 6
Evening Walk - 50 min
- MacTod
- Posts: 67
- Joined: Mon Apr 04, 2011 9:02 pm
Re: MacTod's Training Log
by MacTod » Mon May 28, 2012 11:01 pm
Friday May-25-12
Fasted Walk - 60 min
FM Pushups - 26x4
Incline Bench - 192x5,5,8
Front Squat - 200x5x3
Chin Ladders
Neck Harness - 55x23x4
Burpees - 15x3
Saturday May-26-12
Fasted Walk - 60 min
Monday May-28-12
Press - 155x5,5,8
Squat - 225x10
Chin Ladders
Neck Harness - 55x25x4
Fasted Walk - 60 min
FM Pushups - 26x4
Incline Bench - 192x5,5,8
Front Squat - 200x5x3
Chin Ladders
Neck Harness - 55x23x4
Burpees - 15x3
Saturday May-26-12
Fasted Walk - 60 min
Monday May-28-12
Press - 155x5,5,8
Squat - 225x10
Chin Ladders
Neck Harness - 55x25x4
Last edited by MacTod on Thu May 31, 2012 11:39 pm, edited 1 time in total.
- MacTod
- Posts: 67
- Joined: Mon Apr 04, 2011 9:02 pm
Re: MacTod's Training Log
by MacTod » Wed May 30, 2012 12:26 am
Tuesday May-29-12
Fasted Walk - 60 min
Interval Run - 3 min x 6 @ 6.4
Evening Walk - 40 min
Pushup Ladder - 10, 6
Fasted Walk - 60 min
Interval Run - 3 min x 6 @ 6.4
Evening Walk - 40 min
Pushup Ladder - 10, 6
- MacTod
- Posts: 67
- Joined: Mon Apr 04, 2011 9:02 pm
Re: MacTod's Training Log
by MacTod » Thu May 31, 2012 11:38 pm
Wednesday May-30-12
Fasted Walk - 70 min
Incline Bench - 195x5,5,9
Sumo Deadlift - 225x10 *back doesnt like these
Chin Ladders
Thursday May-31-12
Fasted Walk - 70 min
Interval Run - 3 min x 6 @ 6.6
Evening Walk - 30 min
Curls
Pushup Ladders
Fasted Walk - 70 min
Incline Bench - 195x5,5,9
Sumo Deadlift - 225x10 *back doesnt like these
Chin Ladders
Thursday May-31-12
Fasted Walk - 70 min
Interval Run - 3 min x 6 @ 6.6
Evening Walk - 30 min
Curls
Pushup Ladders
- MacTod
- Posts: 67
- Joined: Mon Apr 04, 2011 9:02 pm
Re: MacTod's Training Log
by MacTod » Fri Jun 01, 2012 11:31 pm
Friday June-1-12
Fasted Walk - 60 min
Evening Walk inc some hill sprints - 60 min
Dumbell Workout for shoulders, squats
Chin Ladders
Fasted Walk - 60 min
Evening Walk inc some hill sprints - 60 min
Dumbell Workout for shoulders, squats
Chin Ladders
- MacTod
- Posts: 67
- Joined: Mon Apr 04, 2011 9:02 pm
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