MacTod's Training Log

[MacTod]

Sunday Apr-08-12

Fasted Walk - 90 min
FM Chins - 3x4
FM Pushups - 25x4
Dislocates - 50x1
Bench - 257x4 257x1 227x5x2
Squat - 280x5
*not sure what happened with bench, maybe tired from yesterday, stopped squat there cause a little sore in my back

[MacTod]

Monday Apr-09-12

Fasted Walk - 60 min
FM Chins - 3x3
FM Pushups - 25x3
Dislocates - 50x1

Tuesday Apr-10-12

FM Chins - 3x3
FM Pushups - 25x3
Dislocates - 50x1
Evening Walk - 90 min

Wednesday Apr-11-12

Fasted Walk - 75 min
FM Chins - 3x4
FM Pushups - 25x4
Dislocates - 50x2
Interval Runs - 3 min x 4 @ 7.0
Evening Walk - 60 min
*got my Yohimbine, first day at 5mg, tweaked back at work lifting a bag of grain

[MacTod]

Thursday Apr-12-12

Fasted Walk - 60 min
FM Chins - 3x4
FM Pushups - 25x4
Dislocates - 50x2
Press - 175x5x3
Neck Harness - 55x24x4
Dumbell Row - 77.5x10x2
Interval Run - 3 min x 4 @ 7.2
*next two days are super busy, its Fest-of-Ale!

[MacTod]

Friday Apr-13-12

Fasted Walk - 90 min
Chins - 3x1
Pushups - 25x1
Dislocates - 50x1

Saturday Apr-14-12

Fasted Walk - 70 min
Chins - 3x1
Pushups - 25x1
Dislocates - 50x1

Monday Apr-15-12

Fasted Walk - 60 min
FM Chins - 3x5
FM Pushups - 25x5
Dislocates - 50x3
Bench - 230x5,5,6 *I am terribly at benching, everything hurts, ended up going super close grip but was hard, I was at 295x5 a year ago before I hurt my shoulder the first time
Interval Runs - 3 min x 4 @ 7.4

Tuesday Apr-15-12

BW - 247.0 *at least the weight is still dropping, even if it is mostly muscle I'm losing
Fasted Walk - 60 min
FM Chins - 3x5
FM Pushups - 25x5
Dislocates - 50x2
Evening Walk - 60 min
*acupuncture again today, feeling pretty stiff, but have the go ahead from the terrible physio to start training again at lightweights, as long as I never ever deadlift again

[MacTod]

Wednesday Apr-18-12

Fasted Walk - 60 min
FM Chins - 3x5
FM Pushups - 25x5
Dislocates - 50x2
*some pain in the front of my right shin, shin splints maybe starting? didn't walk tonight

Thursday Apr-19-12

Fasted Walk - 60 min
FM Chins - 3x5
FM Pushups - 25x5
Dislocates - 50x2
Press - 167x4, 145x5,9 *another reset well shy of my last
Deadlift - 315x5 *here we go, at least starting this low in weight I can slowly work my grip back up double overhand
Burpees - 10x3
*shin still sore so didnt run or walk tonight again, but started burpees again and they felt good, losing weight makes a huge difference

[MacTod]

Friday Apr-20-12

Fasted Walk - 60 min
FM Chins - 3x5
FM Pushups - 25x5
Dislocates - 50x1
Burpees - 11x3
*shin splints still bad, worse maybe

[MacTod]

Monday Apr-23-12

Fasted Walk - 60 min
FM Chins - 3x6
FM Pushups - 25x6
Dislocates 50x2
Burpees 12x3
Close Grip Bench - 232x5,5,7
*saw the physio I've been waiting forever for, he says I've herniated a disc in my back and says no squatting or deadlifting for at least a month, once again a new physio a new diagnosis but the things this guy was saying to me made way more sense, I'm taking a step back the next two weeks, shin splints still bad

Monday Apr-30-12

Fasted Walk - 40 min *shins much better but still sore
FM Chins - 2x5
FM Pushups - 20x4
Dislocates - 50x1
*took a week off of everything to heal up, will walk and FM this week and then add in lifting and conditioning next week, easing back into everything

Tuesday May-1-12

Fasted Walk - 40 min *shins still sore
FM Chins - 2x5
FM Pushups - 20x4
Dislocates - 50x1

Wednesday May-2-12

Fasted Walk - 50 min
FM Chins - 2x6
FM Pushups - 20x5
Dislocates - 50x1

[MacTod]

Thursday May-3-12

Fasted Walk - 60 min
FM Chins - 2x5
FM Pushups - 20x4
Dislocates - 50x1

Saturday May-5-12

Fasted Walk - 45 min

Monday May-7-12

Fasted Walk - 40 min
FM Pushups - 23x4
Chin Ladder - 2x4
Close Grip Bench - 225x5,5,8
Burpees - 12x3
Neck Harness - 55x15x4
Evening Walk - 30 min

[MacTod]

Tuesday May-8-12

Fasted Walk - 60 min
FM Pushups - 23x4
*pretty sore today, took it easy

Wednesday May-9-12

Fasted Walk - 60 min
FM Pushups - 23x4
Chin Ladder - 2x4
Press - 145x5,5,9
Burpees - 13x3
Neck Harness - 55x16x4
Evening Walk - 30 min

[MacTod]

Thursday May-10-12

Fasted Walk - 85 min
FM Pushups - 23x4

Friday May-11-12

Fasted Walk - 60 min
FM Pushups - 23x4
Inc Bench - 185x5,5,8 *pain free!
Fr Squat - 185x5x2, 225x3 *no back pain!
Neck Harness - 55x17x4
Chin Ladder - 2x4
*first time ever doing inc barbell bench and front squats, mixing things up to relieve injuries and try to get training again, worked up to moderately hard sets but without pain, thank you JP and GSLP 2nd ED, it has definitely been a long time since I've squatted, not so strong at all, I'll be feeling this the next couple days!