MacTod's Training Log

[MacTod]

*After I hurt my back this was a strange week, did not a thing on Tuesday, a 30 min fasted walk and 2 chins on Wednesday, nothing on Thursday, I cut back my carb intake a little to compensate for the lack of activity, I just cut carbs from my 6ish meal*

*Also had a ton of family in town all weekend, St Pats is big in my family so celebrations went Fri-Sun and diet went out the window as a result*

Friday Mar-16-12

*massage in the morning, first time I've ever had one and it was the most painful thing I've ever experienced, but I am feeling much better, he suggested tightness in my hips might be contributing to my back pain*
Fasted Walk - 60 min
FM Chins - 2x3
FM Pushups - 20x3
FM Disclocates - 40x2
Press - 152x5,5,10 *easing my back into it*
Neck Harness - 55x17x4
BW - 255.8 *not sure how I lost weight this week with almost zero activity, hope my legs arent starting to atrophy from not squatting in forever*

Saturday Mar-17-12

Fasted Walk - 90 min
FM Chins - 2x5
FM Pushups - 20x5
FM Dislocates - 40x2

Sunday Mar-19-12

FM Chins - 2x5
FM Pushups - 20x5
FM Dislocates - 40x3

Monday Mar-19-12

Fasted Walk - 60 min
FM Shoulder Dislocates - 40x5
FM Chins - 2x5
FM Pushups - 20x5
Bench - 250x5,5,6 *will slow the jumps down now to 2lbs and 3lbs, minor shoulder pain on first set*
*Neck Harness - 55x19x4

[MacTod]

Tuesday Mar-20-12

Fasted Walk - 60 min
FM Chins - 2x5
FM Pushups - 20x5
FM Dislocates - 40x5
Evening Walk - 75 min

[MacTod]

Wednesday Mar-21-12

Fasted Walk - 60 min
FM Chins - 2x5
FM Pushups - 20x5
FM Dislocates - 40x5
*brother sick so did dumbell workout at home, I was just experimenting with the weights and took it easy in terms of weight on some to avoid risk to my back, but went to failure on all the final sets*
DB Bench - 70x8, 90x8
DB Inc Bench - 50x10, 70x12
DB Press - 40x10, 60x10
DB Lateral Raises - 20x10, 30x9
DB Front Raises - 20x10, 30x10
Seated DB Hammer Curls - 40x10, 50x6
DB Rows - 70x10x2

[MacTod]

Thursday Mar-22-12

Fasted Walk - 30 min
FM Chins - 2x1
FM Pushups - 20x1
FM Dislocates - 40x1
*had a terrible day, started with a blister on my foot cutting my walk short and just felt miserable all day

Friday Mar-23-12

Fasted Walk - 60 min
FM Chins 2x5
FM Pushups 20x5
FM Dislocates 40x3
Bench 252x5,5,6
Neck Harness - 55x20x4
1 Pull-up! PR!

[MacTod]

Saturday Mar-24-12

Fasted Walk - 75 min
FM Chins - 2x5
FM Pushups - 20x5
FM Dislocates - 45x1

Monday Mar-26-12

Fasted Walk - 60 min
FM Chins - 2x5
FM Pushups - 20x5
FM Dislocates - 45x2
Press - 170x5,5,6
Wendler Neck - 55x21x4
*worked really late today so between that and training missed out on some FM and an evening run, will get it all in tomorrow

[MacTod]

Tuesday Mar-27-12

Fasted Walk - 60 min
FM Chins - 2x6
FM Pushups - 20x6
Dislocates - 50x1
Evening Walk - 70 min

[MacTod]

Wednesday Mar-28-12

Fasted Walk - 60 min
FM Chins - 2x5
FM Pushups - 20x5
Dislocates - 50x1
Evening Walk - 60 min

Thursday Mar-29-12

Fasted Walk - 45 min
FM Chins - 2x6
FM Pushups - 20x6
Dislocates - 50x1

Friday Mar-30-12

Fasted Walk - 90 min
FM Chins - 2x5
FM Pushups - 20x5
Dislocates - 50x1

Saturday Mar-31-12

Fasted Walk - 90 min

Sunday Apr-1-12

FM Chins - 2x7
FM Pushups - 22x7
Dislocates - 50x1

Monday Apr-2-12

Fasted Walk - 70 min
FM Chins - 2x7
FM Pushups - 22x7
Dislocates - 50x3
Evening Walk - 60 min
Bench - 255x5x5,5,6
Neck Harness - 55x22x4
Dumbell Row - 70x10x2
*girlfriend was back from school from Thurs-Sun so didn't get the work in, trying to make up for it, squatted up to 185x10 and back was good, IMS tomorrow so hope to run and squat end of this week, burpees maybe starting too

[MacTod]

Tuesday Apr-3-12

Fasted Walk - 60 min
Pushups - 22x1
Chins - 2x1
Evening Walk - 90 min
*had IMS in the AM, was pretty stiff so just walked after work and no FM stuff

Wednesday Apr-4-12

Fasted Walk - 60 min
FM Pushups - 22x7
FM Chins - 2x7
Dislocates - 50x2
Evening Walk - 75 min
*training Thurs and Sat this week, still stiff from IMS

[MacTod]

Thursday Apr-5-12

Fasted Walk - 60 min
FM Pushups - 22x7
FM Chins - 2x5, 3x2
Pullups - 2x1
Dislocates - 50x2
Press - 172x5,5,6
Deadlift - 315x2
Neck Harness - 55x23x4
*first deadlift in forever felt okay, didnt push myself at all

[MacTod]

Friday Apr-6-12

Fasted Walk - 90 min

Saturday Apr-7-12

DB Bench - 50x10 90x7,4,3 *rest pause
DB Inc Bench - 40x10 80x8,5,4 *rest pause
DB Row - 75x10x2
Seated Alt DB Curl - 40x10x2
Dislocates - 50x1