AM: overslept and missed my walk today. actually, that's a lie. i woke up, just didnt want to walk. so there.
Bench: (45x10, 145x5, 155x3, 165x1) 175x5x2, 175x14
EZ Bar Drag Curls: 20x15, 12
Squat: (45x10, 140x5, 160x3, 180x1) 195x5x2, 195x6
Abs: Hibberty Jibberty x 40
basically ended trying to switch squat forms today. totally fucked me up. going to stay with high bar squats for now and then possible reset to low bar to learn the form.
freq pulls(5) 6 sets
b: 3 hardboiled eggs, bacon, oatmeal, strawberries, mixed fruit yogurt, chocolate milk, oj, multi, fish oil
s: single scoop whey, casein, veggie greens
l: lasagna, 3 cheese sticks, marinara sauce, chocolate milk
pre-wo: single scoop whey, oatmeal
post-wo: 1 scoop whey, 1 scoop casein, glutamine
d: 2 baked fish filets, peppers, 4 cheese sticks, marinara, chocolate milk
s: tuna, apple
pre-bed: single scoop casein