sapperguy's log

[sapperguy]

17 May
AM: 2 mile ruck, 40lb ruck, 28 min

b: 3 hard boiled eggs, bacon, oatmeal, watermelon, strawberries, pineapple, soy vanilla and chocolate milk, oj, coffee
s: apple, pb
l: baked fish, peppers, cucumbers, italian dressing, apple, chocolate soy milk
s: cliff bar
d: chicken fingers, rice, tea
s: cliff bar
pre-bed: single scoop casein

[sapperguy]

18 May
off day
l: bacon cheeseburger, chili fries, root beer float
d: steak, rice
s: cliff bar

[sapperguy]

19 May
AM: 30 min walk w/body armor
PM:
Incline- (45x10, 95x5, 115x3, 135x1) 165x5x2, 165x6
Curls- 55x12,15
Shrugs- 275x12,12
Squat- (45x10, 135x5, 185x3, 210x1) 215x5x2, 215x8
Calves- 155x12

b: 3 hard boiled eggs, bacon, oatmeal, watermelon, pineapple, strawberries, chocolate soy milk, vanilla soy milk, oj, coffee
s: apple, pb
l: rice, lettuce, peppers, carrots, apple, chocolate soy milk
pre-wo: single scoop whey, oatmeal
post-wo: 1 scoop whey, 1 scoop casein, oatmeal, 20g glutamine, 5g creatine
d: shrimp, peppers, fried rice, chocolate soy milk
s: cliff bar


20 May
couldnt run do to a tasking and missed metcon too. wasted day
b: 3 hard boiled eggs, oatmeal, watermelon, pineapple, strawberries, 2xchocolate soy milk, oj, coffee
l: beef enchilada, sour cream, salsa, apple, chocolate soy milk
s: single scoop whey, oatmeal
d: ground beef, lettuce, salsa, sour cream

[sapperguy]

21 May
over-slept and didnt walk this morning. fob fire cut our workout short and made dinner crap.
PM:
Press- (45x10, 110x5, 115x3, 120x1) 122.5x5x2, 122.5x9
Chins- 35x7x7
Dips- 40x12,12
Yates- (135x5, 145x3) 155x8,8

b: 3 hard boiled eggs, bacon, oatmeal, watermelon, strawberries, pineapple, 2xchocolate soy milk, oj, coffee
s: apple, pb
l: baked fish, peppers, rice, chocolate soy milk, apple
pre-wo: single scoop whey, oatmeal
d: lunch meat, peppers
s: cliff bar

22 May
was tired from working the fire last night so didnt get up and walk and didnt do a metcon

b: 3 hard boiled eggs, oatmeal, watermelon, pineapple, strawberries, 2xchocolate soy milk, oj, coffee
l: chicken breast, rice, peppers, apple, chocolate soy milk
s: trail mix
d: grilled ham and cheese, chicken fingers, french fries, apple, chocolate soy milk

23 May
back at it this today.
AM: 30 min walk w/vest
PM:
Decline- (45x10, 135x5, 185x3, 195x1) 205x5x2, 205x9
Hammer Curls- 35x15,12
Shrugs- 295x12,12
Front Squats- (45x10, 65x5, 85x3, 135x1) 140x5x2, 140x7
Calves- 157.5x12

[sapperguy]

24 May
AM: 40lb ruck, 3 miles, 40 min

b: 3 hard boiled eggs, oatmeal, strawberries, pineapple, 2xchocolate soy milk, oj
s: apple, pb
l: 2 hot dogs, peppers, chocolate soy milk, apple
s: chocolate easter bunny
d: lasagna, lettuce, cucumbers, italian dressing
s: trail mix
pre-bed: single scoop casein

[sapperguy]

25 May
off day and cheat day and went to the range and blew a lot of shit up. it was awesome.
l: bacon cheeseburger, fries w/cheese, bacon, and ranch, ice cream
d: steak, shrimp, ice cream
s: trail mix

26 May
AM: 30 min walk w/vest, abs
PM:
Press- (45x10, 110x5, 115x3, 120x1) 125x5x2, 125x9
Chins- 35x8,8
Yates- (45x10, 135x5, 155x5) 160x8,8
Squats- (135x5, 185x3, 215x1) 220x5x2, 220x7
Shrugs- 300x12,12
Calves- 160x12

28 MAY
PM:
Bench- (45x10, 135x5, 185x3) 210x5x2, 210x5 (reset time)
Curls- 45x15,12
Dead- 235x8
Calves- 162.5x10
Shrugs- 310x12,12

30 MAY
Press- (45x10, 115x5, 120x3, 125x1) 127.5x5x2, 127.5x8
Chins- 37.5x8,6
Dips- 50x10,10
Yates- (45x10, 135x5, 155x5) 170x8,8
FS- (45x10, 115x5, 135x3, 140x1) 145x5x2, 145x8
Calves- 162.5x12
Shrugs- 310x12,12

[sapperguy]

2 JUNE
AM: 30 min walk w/vest, abs
PM:
Incline- (45x10, 95x5, 115x3, 135x1) 155x5x2, 155x8
Curls- 60x15,15
Shrugs- 315x12,12
Squat- (135x5, 185x3, 215x1) 225x5x2, 225x8
Calves- 165x12