sapperguy's log

New kids on the block

Re: sapperguy's log

Postby sapperguy » Sat Mar 17, 2012 12:21 pm

didnt sleep well last night, but did get up and walk this morning. hopefully i can reset my sleep schedule again. starting conditioning this week as well as ab work i got from "olympic lifting" by greg everett. bought "think and grow rich" and "why you're dumb, sick, and broke" last night to see what all the hype is about, as well as working on finishing "good to great"
AM: 30 min walk, 4.2 mph, 2.5% incline
3x chinup ladders to 4
PM:
Chins- 35x7, 5
Neck- 30x25x4
Press- (45x10, 95x5, 105x3, 115x1) 125x5x2, 125x5
Squat- (45x10, 150x5, 170x3, 190x1) 205x5x2, 205x6
Weighted Situps- 45 lbs, 3x12
A. GHD Situp- 3x14
B. Reverse GHD Crunch- 3x10
b: 3 hard boiled egg whites, bacon, oatmeal, pineapple, strawberry
s: single scoop whey, creatine, veggie greens, beef jerkey
l: 2 fried fish filets, carrots, rice, apple
pre-wo: single scoop whey, oatmeal
post-wo: 1 scoop whey, 1 scoop casein, glutamine
d: 1 baked fish filet, cucumbers with italian dressing, grapes
s: mixed nuts (no salt), beef jerky
pre-bed: single scoop casein
sapperguy
 
Posts: 169
Joined: Sat Jan 14, 2012 5:40 am
Location: FOB Lightning, Afghanistan

Re: sapperguy's log

Postby sapperguy » Sun Mar 18, 2012 11:22 pm

slept through my run this morning, but was up for breakfast. tomorrow i'm setting 2 alarms. hopefully that will work.
3x pullup ladders to 4
b: 3 hard boiled eggs, bacon, oatmeal, pineapple, strawberries, oj, chocolate milk, coffee, multi, fish oil
s: single scoop whey, creatine, veggie greens, beef jerkey
l: chicken breast, rice, peppers, cucumbers with italian dressing
s: beef jerkey, apple, trail mix
d:baked fish filet, chicken nuggets, carrots, chocolate chip cookie, grapes
s: beef jerkey, granola bar
pre-bed: single scoop casein
sapperguy
 
Posts: 169
Joined: Sat Jan 14, 2012 5:40 am
Location: FOB Lightning, Afghanistan

Re: sapperguy's log

Postby sapperguy » Mon Mar 19, 2012 8:49 pm

didnt sleep for shit last night, but did get up and walk. really have to get a schedule going. its like every time im in bed when i want to be i cant get to sleep, but when i do get to sleep when i want to, i dont get up in the morning. i really gotta work this out. starting metcons today as well as back to freq pushups. 30 every 2 hours. have the alarm set on my watch. this should be fun.
AM: 30 min walk, 4.2mph, 3.0 incline, 2.1 miles
PM:
Bench- (45x10, 160x5, 170x3, 180x1) 185x5x2, 185x8 (i think i see a reset coming)
Curls- 50x15, 11
Neck- 32x25x4
Dead- (45x10, 135x5, 225x5, 245x3, 265x1) 275x8
Abs:
A. Dumbell cross chop 10x3
B. Plank front/side
Metcon: 25 overhead walking lunges, 25 tuck jumps x 4. 25lb dumbbell. got 4 sets of lunges and 3 sets of tuck jumps
3 pullup ladders to 4
4x30 pushups

b: 3 hard boiled eggs, bacon, oatmeal, pineapple, strawberries, chocolate milk, mixed fruit juice, coffee, multi, fish oil
s: single scoop whey, casein, veggie greens
l: gyros, rice, carrots, chocolate milk, apple
pre-wo: single scoop whey, oatmeal
post-wo: 1 scoop whey, 1 scoop casein, glutamine
d: smoked turkey breast, carrots
s: beef jerkey
pre-bed: single scoop casein
sapperguy
 
Posts: 169
Joined: Sat Jan 14, 2012 5:40 am
Location: FOB Lightning, Afghanistan

Re: sapperguy's log

Postby sapperguy » Tue Mar 20, 2012 12:01 pm

got to bed on time and actually woke up 5 mins before my alarm went off. now just gotta stick with it.
AM: 2 mile run, 16 min
3x chin pyramids to 4
6x30 push ups

b: 3 hard boiled eggs, bacon, french toast, oatmeal, pineapple, strawberries, mixed fruit juice, milk, multi, fish oil
s: single scoop whey, casein, veggie greens
l: roast beef, peppers, cucumbers, chocolate milk
s: apple, beef jerkey, granola bar
d: baked fish filet, chicken nuggets, peppers, peanut butter cookies, reese's cups
s: beef jerkey, granola bar
pre-bed: single scoop casein
sapperguy
 
Posts: 169
Joined: Sat Jan 14, 2012 5:40 am
Location: FOB Lightning, Afghanistan

Re: sapperguy's log

Postby sapperguy » Wed Mar 21, 2012 12:01 pm

up again this morning. so far, so good.
AM: 30 min walk, 4.2mph, 2.1 miles
PM:
Chins: 35x7, 6
Press: (45x10, 95x5, 100x3, 105x1) 110x5x2, 110x11
Neck: 32x25x4
Squat: (45x10, 150x5, 170x3, 190x1) 205x5x2, 205x4
A. Hanging leg raises 12x3
B. Side Bends (45lbs) 14x3

3 pullup ladders x4
6x30 pushups

b: 3 hard boiled eggs, bacon, oatmeal, pineapple, watermelon, strawberries, fruit juice, chocolate milk, multi, fish oil
s: single scoop whey, casein, veggie greens, banana
l: chicken breast, salad, cheese sticks, peanut butter cookie, chocolate milk
pre-wo: single scoop whey, oatmeal
post-wo: 1 scoop casein, 1 scoop whey, glutamine
d: baked fish filet, salad
s: beef jerkey
pre-bed: single scoop casein
sapperguy
 
Posts: 169
Joined: Sat Jan 14, 2012 5:40 am
Location: FOB Lightning, Afghanistan

Re: sapperguy's log

Postby sapperguy » Fri Mar 23, 2012 12:39 pm

up again this morning. now just have to do it again next week.
AM: 30 min walk, 4.2mph, 3.0 incline, 2.1 miles
PM:
150 jump squats: 8:12 fml (fuck my legs, not my life lol)

3x chin ladders to 4
6x30 pushups

b: 3 hard boiled eggs, bacon, oatmeal, watermelon, strawberries, fruit juice, chocolate milk, multi, fish oil
s: single scoop whey, casein, veggie greens
l: salmon filet, lettuce, carrots, chocolate milk
s: apple
post-wo: 1 scoop whey, 1 scoop casein, glutamine
d: chicken tenders, ravioli, cucmbers and italian dressing
s: beef jerkey
pre-bed: single scoop whey
sapperguy
 
Posts: 169
Joined: Sat Jan 14, 2012 5:40 am
Location: FOB Lightning, Afghanistan

Re: sapperguy's log

Postby sapperguy » Fri Mar 23, 2012 12:41 pm

didnt get to sleep late, but did get a full body massage. was well worth it. my quads and calves are sore from the squat jumps yesterday. not looking forward to squats tomorrow.

l: bacon cheeseburger, peppers, carrots
d: steak, french fries, peanut butter cookies
sapperguy
 
Posts: 169
Joined: Sat Jan 14, 2012 5:40 am
Location: FOB Lightning, Afghanistan

Re: sapperguy's log

Postby sapperguy » Sat Mar 24, 2012 11:54 am

didnt walk this morning so i could watch the uk game and give my legs a break. still sore from the squat jumps. squatting today is going to be fun. since adding the pushups and pullups back in, im gettin some soreness (not normal sore) basically between my chest and my shoulders. going to drop the pushups (even though i like them) and see if it makes a difference. even with the pain in my shoulder, i rocked bench today. 2 more reps than last week. hells yeah!!!!
PM:
Bench:
Curls:
Neck:
Squat:
Abs:

3 chin ladders to 4

b: 3 hard biled eggs, bacon, oatmeal, watermelon, pineapple, strawberries, fruit juice, chocolate milk, coffee, multi, fish oil
s: single scoop whey, casein, veggie greens
l: turkey, rice, peppers, chocolate milk
pre-wo: single scoop whey, oatmeal
post-wo: 1 scoop whey, 1 scoop casein, glutamine
d: 2 hot dogs, peppers
s: beef jerkey
pre-bed: single scoop casein
sapperguy
 
Posts: 169
Joined: Sat Jan 14, 2012 5:40 am
Location: FOB Lightning, Afghanistan

Re: sapperguy's log

Postby sapperguy » Sun Mar 25, 2012 7:58 am

got up and ran this morning. looks like the schedule is working.
AM: 1/4 mile slow jog, 2 mile run, 16:00, cool down

b: 3 hard boiled eggs, bacon, oatmeal, pineapple, watermelon, strawberries, mixed fruit yoghurt, fruit juice, chocolate milk, fish oil
s: single scoop whey, casein, veggie greens, beef jerkey
l: cheese enchilada, peppers, carrots, chocolate milk
s: granola bar, almonds
d: ground beef, sour cream, salsa, carrots
s: beef jerkey
pre-bed: single scoop casein
sapperguy
 
Posts: 169
Joined: Sat Jan 14, 2012 5:40 am
Location: FOB Lightning, Afghanistan

Re: sapperguy's log

Postby sapperguy » Tue Mar 27, 2012 7:19 am

stayed up and watched the uk vs baylor game last night, so slept in this morning. after seeing a post asking the same question in the lp thread, we have decided that starting next week, conditioning wo's will be on sun, tues.
PM:
Chin: 35x7, 7 (had to have a spot past 4. going to drop weight next week and try to work my way back up)
Press: (45x10, 95x5, 105x3, 110x1) 112.5x5x2, 112.5x12
Neck: 36x25x4
Dips: 35x10, 8
Dead: (45x10, 245x5, 265x3, 285x1) 285x10 (messed up warm up weight)
A. Dumbbell cross chop: 12x3 (25lbs)
B. Plank front/side: 2 sets

b: double scoop whey, oatmeal
s: beef jerkey
l: fish, cheese sticks, peppers, ravioli, chocolate milk
pre-wo: single scoop whey, oatmeal
post-wo: 1 scoop whey, 1 scoop casein, glutamine
d: chicken breast, cheese sticks, peppers, cucumbers w/italian dressing
s: beef jerkey, almonds
pre-bed: single scoop casein
sapperguy
 
Posts: 169
Joined: Sat Jan 14, 2012 5:40 am
Location: FOB Lightning, Afghanistan

PreviousNext

Return to Beginner Villain Logs

Who is online

Users browsing this forum: No registered users and 10 guests

cron