Progress

[eleukoa]

Session 311

Squats 87.5kgx5x1, 102.5kgx5x1, 115kgx16x1

Incline CGBP 65kgx8x1, 65kgx6x2

BB rows 127.5kgx5x1, 142.5kgx3x1, 157.5kgx4x1, 157.5kgx1x2, 127.5kgx10x1

Neck harness 24kgx45x1, 24kgx35x1, 24kgx30x1

Last week was deload week. Trained twice, doing fun stuff. Otherwise lots of gardening, digging something like 150 m of trenches. Hard work!

Squat form was great, every rep controlled and tight. Wished I would have pushed it to 20 reps.

[eleukoa]

Session 312

BP 92.5kgx9x1, 80kgx10x1, 70kgx12x1

Squats 150kgx3x2

BB rows 87.5kgx5x2, 87.5kgx13x1

Neck harness 24kgx50x1, 24kgx40x1

Pretty happy with this session. Things are moving in the right direction. Gained a rep on the BP; increased intensity on the squats, decided I will move bigger weights on training day 2; still had a couple more reps in the tank for the BB rows (must come from all the pull ups I'm doing).

Finished on a high note:

[eleukoa]

Session 313

Squats 100kgx3x1, 110kgx3x1, 120kgx3x1

OHP 45kgx5x1, 50kgx5x1, 57.5kgx9+1x1

DL 112.5kgx5x1, 130kgx5x1, 145kgx8+3x1

10th rep on the OHP was hanging there halfway up, couldn't lock it out, daughter was chatting to me during the set, had to rack the bar and pushed another one out.

Training tips from my 4-year old daughter who was working out with me today: You have to eat more and rest more!

[eleukoa]

Session 321

Squats 100kgx3x1, 110kgx3x1, 122.5kgx10x1, 122.5kgx5x1

Dips BWx10x3

BB rows 88.5kgx5x2, 88.5kgx13x1

80% session, could have, should have been better with the squats. Not enough time, in and out in 30 mins. Too much food too close to the work-out, as expected not a good idea.

[eleukoa]

Session 322

BP 75kgx3x1, 87.5kgx3x1, 97.5kgx7x1, 87.5kgx8x1, 75kgx10x1

Squats 152.5kgx2x3

BB rows 89kgx5x2, 89kgx13x1

Neck harness 24kgx50x1, 24kgx40x1

BP slowly improving 1 rep at a time; 3rd set for squats was the best, gotta focus on staying tight.

I guess this session counts as a +10%.

My new discovery, listened to "Celestial lineage" while driving home, that was a surreal experience:

[eleukoa]

Session 323

Squats 120kgx3x3

OHP 47.5kgx3x1, 52.5kgx3x1, 60kgx7x1, 60kgx5x2, 35kgx10x3

DL 120kgx3x1, 137.5kgx3x1, 155kgx6x1, 155kgx4x1

High Pulls 100kgx7x3

80% session. Lost three reps on the top set of the OHP compared to the last time I did this weight. Gained a rep on the DL compared to the last time I did this weight.

Currently doing 4 set of 11 reps for pull-ups, 4 sets of 38 reps for push-ups daily.

Sitting at 100 kg at the moment.

Becoming fast a big fan of this:

[eleukoa]

Session 331

Squats 102.5kgx5x1, 115kgx3x1, 127.5kgx10x1, 127.5kgx5x1

Incline CGBP 70kgx5x2, 70kgx8x1

BB rows 90kgx5x2, 90kgx13x1

OHP 40kgx10x3

80% session, acceptable but not good enough for squats.

[eleukoa]

Squats 140kgx6x1, 140kgx4x1 because I felt like it.

[eleukoa]

Session 332

BP 82.5kgx5x1, 92.5kgx3x1, 102.5kgx5x1, 102.5kgx3x2, 92.5kgx7x1, 82.5kgx8x1

Squats 155kgx3x1

BBR 90kgx5x2, 90kgx10x1

[eleukoa]

Session 333

Squats 60kgx5x1, 100kgx3x1, 140kgx1x1

OHP 50kgx5x1, 57.5kgx3x1, 62.5kgx6x1, 62.5kgx4x1, 40kgx3x10

DL 130kgx5x1, 145kgx3x1, 162.5kgx3x1, 162.5kgx2x1

High pulls 110kgx7x2

Loosing strength on the OHP. Not making progress on the DL. Too few calories and protein I guess. Down to 99.9kg.

This concludes cycle 3.

Now 1 week vacation, will take a kettlebell with me. Then two weeks at home and another week vacation. Not sure how to fit cycle 4 into this.